Best Brae alternatives: apps like Brae: Breathing Exercises

TinniCalm: Tinnitus Relief

AI Detection Sound Masking

Free

This app uses AI to detect your tinnitus frequency and create personalized sound masking. It also offers relaxation exercises, wellness guidance, and a 30-day program for stress management and habit building. Works offline and integrates with HealthKit.

Cadence: Bilateral Visuals

Find Your Rhythm

Free

This app offers guided breathwork and bilateral stimulation exercises to help users reset, refocus, and unwind. It features various visual cues, optional haptics, and panning audio to enhance the experience. Users can track their progress, journal after sessions, and log mindful minutes to Apple Health.

Paced Breathing - Breath Coach

Breathwork & Box Breathing

Free

This app guides you through science-based breathwork exercises to reduce stress, improve sleep, and enhance focus. Customize your breathing rhythms, choose guided programs for specific goals, and track your progress privately. Enjoy multi-sensory cues and mindful reminders to build a consistent habit.

Meditation Music and Melodies

Refreshing and Soothing Music

Free

Find calm and reduce stress with a curated collection of soothing meditation music and nature sounds. Features include a sleep timer, beautiful animated wallpapers, and background playback.

uBreathe - Breathing Exercises

Breath Training

Free

This app guides you through Box Breathing techniques to reduce stress, enhance focus, and improve respiratory health. Discover ancient methods for balance and tranquility through guided breathwork.

Pranayama : Breathing Exercise

Yoga Breathing Techniques

Free

This app offers guided breathing exercises to promote relaxation, improve focus, and enhance sleep. It combines ancient pranayama techniques with modern breathwork, providing a structured approach to daily mindfulness and custom breathing patterns.