Sleep Breathing: Night Routine

Ease into bedtime with a calm breathing rhythm. Drift Breath is a sleep-focused guided breathing app designed for the moments before rest. Start in seconds, follow gentle haptics through each inhale and exhale, and let the warm dark interface support a smoother wind-down. A SIMPLE BEDTIME RITUAL • Start a guided session in seconds • Feel each breath through gentle haptics • Continue with your screen locked • Choose quick presets or a custom duration • Add optional brown noise for a cozy atmosphere • View your mindful minutes in Apple Health BREATHING RHYTHMS • 4-6 Calm for a gentle extended exhale • 4-7-8 Relax for a familiar bedtime rhythm • Box Breathing for steady focus • Extended Exhale for a slower evening pace Made for tired eyes and quiet evenings, Drift Breath turns guided breathing into an easy nightly ritual for deeper rest.