Best apps like Sleep Breathing: Night Routine

4-7-8 Breathe: Sleep & Relax

by Cesar Rodriguez

Free

This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.

Mindful Breathe

Breathwork for calm & focus

Free

This app guides you through various breathing exercises with clear visuals and gentle cues. Customize your breathing patterns or use presets for relaxation, focus, or recovery. It offers a distraction-free experience with multi-language support and local data storage.

Drift: 60 Second Calm

Sleep Sounds & White Noise

Free

This app offers quick, 60-second calming experiences designed to combat endless scrolling and promote relaxation. It features interactive visuals, guided breathing exercises, ambient soundscapes, bite-sized puzzles, and short narrated interludes for moments of decompression. The app is built for real-life use, requiring no sign-up or lengthy tutorials.