Brain-Body Therapy: Unwind

Brain-Body Therapy: Unwind

Anxiety & Stress Management

24 ratings
12 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • September 30, 2025
  • June 10, 2026

Features

Brain-Body Therapy: Unwind screenshot #1 for iPhone
Brain-Body Therapy: Unwind screenshot #2 for iPhone
Brain-Body Therapy: Unwind screenshot #3 for iPhone
Brain-Body Therapy: Unwind screenshot #4 for iPhone
Brain-Body Therapy: Unwind screenshot #5 for iPhone
Brain-Body Therapy: Unwind screenshot #6 for iPhone
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About

This app combines therapeutic counseling techniques with exercise to improve mental well-being. It offers diagnosis-based programs for anxiety and depression, integrating mental and physical health for holistic results. Designed by experts, it aims to leverage the brain-changing benefits of movement.

Diagnosis-based programs for anxiety and depression
Therapy topics by counseling professionals
Workouts designed by fitness consultants
Holistic mind-body integration
Science-backed approach to mental health
Focus on effort, not athleticism
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What's New in Brain

2.0.3

June 10, 2026

Bug fixes and improvements

Subscription plans

Annual Subscription

Annual Sub - 69.99 - Renews every 1 year

$69.991 Year
1 Year trial
How to cancel Brain subscription ⁉️
4

In-App Purchases

$159.99

Lifetime Access

Lifetime Access

Events

Read more about Men's Mental Health Month

Men's Mental Health Month

Structured movement for anxiety and depression.

Jun 15, 2026 Jul 15, 2026

Read more about PTSD Awareness Month

PTSD Awareness Month

Supporting trauma recovery through movement

Jun 1, 2026 Jul 1, 2026

Read more about Mental Health Awareness Month

Mental Health Awareness Month

This month, check in with yourself

May 1, 2026 May 30, 2026

User reviews

Great Tool!

For years, I never thought that therapy would help me. I’ve battled anxiety for years and finally found this app. and gave it a try. The app. resources gave me access to all kinds of therapy options quickly. The modules are great reminders to help reduce anxiety through discussion and exercise. I love the modules on 5-4-3-2-1! It works!
Mike Stopczynski
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App stop working

It doesn’t show any content anymore

Response from developer

Hi! We would first like to apologize for our delayed response. Unfortunately, we are not notified when a new review is posted. The bug you were experiencing was corrected as quickly as possible. We hope you saw the update soon after your review. If it is still not working for you, please make sure you have the latest version. If you continue to have issues, please email tech@brain-bodytherapy.com. We are always happy to help. Thank you for your support!

Amazing

Great app real easy to use and amazing content

An App That Can Really Help Anxiety

Finally! An app that bridges mental health and physical fitness together. Something I’ve always known to help me with anxiety and depression , but this app has given me the guidance and structure I needed to be consistent with my activities. It has been a couple weeks since I’ve became a member and I have already seen a difference in how I feel. Highly recommend!
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Great Tool!

Super excited to make this part of my routine, I see so many benefits with it!

FAQ

What is the Brain-Body Therapy app's approach to anxiety and depression?

Brain-Body Therapy combines clinical counseling principles with exercise to address mental health challenges. It offers customized programs for anxiety and depression, aiming for holistic well-being by integrating mental and physical health.

Who created the content for the Brain-Body Therapy app?

The therapy topics within the app are written by a counseling professional, and the workouts are designed by a global fitness consultant, ensuring expert-backed content.

Does the Brain-Body Therapy app require users to be athletic?

No, the app emphasizes effort over athleticism. It's designed for individuals committed to improving their mental health through exercise, regardless of their fitness level.

What are the subscription options for the Brain-Body Therapy app?

The app offers a Monthly Subscription for $9.99 and an Annual Subscription for $69.99. The annual plan includes a 7-day free trial.

How does the Brain-Body Therapy app handle subscription renewals?

Your payment will be charged to your iTunes Account upon confirmation. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.

What devices are compatible with the Brain-Body Therapy app?

The Brain-Body Therapy app is supported on iPhone and iPad devices.

What is the age rating for the Brain-Body Therapy app?

The Brain-Body Therapy app has an age rating of 17+, indicating it is intended for mature audiences.

How often is the Brain-Body Therapy app updated?

The latest version of the Brain-Body Therapy app is 1.4.2, and it was last updated on February 15, 2026.