That's really help
clear visual, easy to practice
Free
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About
This app offers guided breathing exercises and breath-hold training to help reset your nervous system and reduce stress. It integrates seamlessly with Apple Watch for on-the-go sessions with haptic feedback, promoting mental clarity and emotional balance.
✓Standalone Apple Watch sessions with haptic guidance
✓Multiple guided breathing methods
✓Breath hold timer for discipline
✓Customizable session timing and ratios
✓Breath Test to measure max hold
✓Progress tracking and habit building
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What's New in Breath Hold
1.6
July 25, 2026
Add Tide widgets to your Home Screen to check your streak and today's practice Sync sessions and check-ins across your devices with iCloud Save completed sessions to Apple Health as Mindful Minutes
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FAQ
What is Breath Hold: Stress Reset?
Breath Hold: Stress Reset is a health and fitness app designed to help users manage stress and improve mental clarity through guided breathing exercises and breath-hold training. It offers various techniques and integrates with Apple Watch for convenient use.
Does Breath Hold: Stress Reset have ads?
No, Breath Hold: Stress Reset does not contain advertisements. The app is free to download and offers optional in-app purchases for premium features and subscription plans.
What Apple Watch features does Breath Hold: Stress Reset offer?
Breath Hold: Stress Reset provides standalone breathing sessions directly on your Apple Watch with precise haptic guidance. The circular interface allows for intuitive rhythm guidance, enabling users to stay present without needing their phone.
What are the subscription options for Breath Hold: Stress Reset?
Breath Hold: Stress Reset offers several subscription plans, including a Premium Weekly option at $0.99/P7D with a 3-day free trial, a Premium Yearly option at $29.99/P1Y with a 3-day free trial, and a discounted Premium Weekly option at $0.99/P7D.
How does Breath Hold: Stress Reset help with stress?
The app helps reset the nervous system through breath training techniques like breath holds and guided breathing. These exercises are designed to interrupt stress loops, promote relaxation, and improve emotional balance and stress tolerance.
What breathing methods are available in Breath Hold: Stress Reset?
Breath Hold: Stress Reset includes over 10 guided breathing methods, such as 4-7-8, Box Breathing, Wim Hof, and Ujjayi. Users can also customize timing, ratios, and session lengths from 1 to 30 minutes.
Is Breath Hold: Stress Reset suitable for beginners?
Yes, Breath Hold: Stress Reset is designed for accessibility with a minimal and direct approach. It avoids overwhelming complexity, making it suitable for users new to breath training or meditation.
How often is Breath Hold: Stress Reset updated?
The latest version of Breath Hold: Stress Reset is 1.6, and it was last updated on July 25, 2026. This indicates a recent update, suggesting ongoing development and support for the application.