非常好用！对我帮助很大！
里面有各种各样的呼吸法，可以适用各种各样的场景！还有修炼等级，很酷！！！
Free
In-App Purchases
About
This app offers guided breathing exercises to reduce stress, improve sleep, and enhance focus. It features various scientific breathing techniques with animated guidance and tracks your progress. A unique cultivation system gamifies your practice, turning breathing sessions into a rewarding journey.
✓Guided breathing exercises
✓Multiple scientific breathing techniques
✓Animated guidance
✓Progress tracking and data charts
✓Gamified cultivation system
✓Offline functionality
✓No registration or ads
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What's New in 一息
1.0.2
September 19, 2026
设置新增福利
1
Subscriptions & In-App Purchases
一息月度订阅
一息月度会员
$0.991 Month
User reviews
Developer apps
FAQ
What is 一息?
一息 is a health and fitness app that provides guided breathing exercises to help users reduce stress, improve sleep, and enhance focus. It offers various scientific breathing techniques with animated guidance and a unique gamified system to track progress.
Does 一息 have ads?
No, 一息 is completely ad-free, offering a pure and uninterrupted practice experience. The app is designed to be used offline without any advertisements to disturb your sessions.
Is 一息 free to use?
一息 is free to download and use with its core breathing exercises and progress tracking. It also offers a monthly subscription for additional features or content, priced at $0.99 per month.
What breathing techniques are available in 一息?
一息 includes scientifically proven breathing methods such as the 4-7-8 breathing technique and box breathing. These are presented with clear animated guidance to help users follow the correct rhythm for each inhale and exhale.
Can I use 一息 offline?
Yes, 一息 is a fully offline breathing training application. You do not need an internet connection to use its features, making it convenient for practice anytime, anywhere.
How does the cultivation system in 一息 work?
The unique cultivation system in 一息 converts your practice time and frequency into 'cultivation points'. These points allow you to advance through different levels, from 'Qi Refining' to 'Golden Core', making your breathing practice more engaging and rewarding.
What devices does 一息 support?
一息 is available on iPhone, iPad, and iPod devices. It is designed for iOS users looking for a mobile solution for their breathing and mindfulness practices.
How often is 一息 updated?
The latest version of 一息 is 1.0.2, and it was last updated on September 19, 2026. This indicates regular maintenance and potential improvements to the application.
