Breathing Exercises – Lunair

Breathing exercises that calm anxiety, ease stress and help you fall asleep – in just a few minutes. Box Breathing, 4-7-8 and more, guided step by step. Follow the animated breathing circle: inhale, hold, exhale. Gentle haptic cues and optional background sounds keep you in rhythm, even with your eyes closed. BREATHING TECHNIQUES • Box Breathing (4-4-4-4) for stress and focus • 4-7-8 Breathing to wind down and fall asleep • Calm Breathing and Energizing Breath • With Premium: 18 techniques in total, including Wim Hof Method, Coherent Breathing, Physiological Sigh, Alternate Nostril, Ujjayi, Kapalabhati, Bhramari and Buteyko • With Premium: create your own breathing patterns WHAT LUNAIR DOES FOR YOU • Pick a goal – stress, sleep, focus or energy – and start the matching technique • Choose a session length, or set your own (Premium) • Haptic breathing cues and calming background sounds • Optional reminders to keep your practice going • Home Screen widget and Siri Shortcuts to start breathing in a tap • Saves your sessions to Apple Health as mindful minutes • Streaks, stats and heatmap to see your progress (Premium) • No account needed – optionally sign in with Apple for Premium cloud sync across devices Lunair is simple, quiet and focused: a few slow breaths whenever you need to calm down, reset or get ready for sleep. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lunair-4cd15.web.app/datenschutz.html