Best apps like 一息 - 呼吸法、修仙、缓解情绪

8+ similar apps compared and reviewed

4.5 avg rating
7 free apps
Updated October 2026

Looking for something like 一息? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to 一息

4-7-8 Breathe: 478 Reset#1

4-7-8 Breathe: 478 Reset by Saadick Dhansay

Nervous system regulation
Editor's Choice
💪 Health & Fitness
4.8(4 ratings)
FreeIn-App Purchases
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4-7-8 Breathe: 478 Reset screenshot 6

This app guides you through the 478 breathing technique to promote faster sleep, reduce stress, and calm your nervous system. It offers haptic guidance and heart-rate tracking on Apple Watch, with a clean, distraction-free design. Enjoy a privacy-first experience with no account required.

Eye3D: Eye Training & Vision#3

Eye3D: Eye Training & Vision by Asobu Inc.

Train Your Eyes with 3D Images
Worth Considering
💪 Health & Fitness
3.9😊(10 ratings)
FreeIn-App Purchases
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This app uses animated stereograms to help improve focus and train your eyes. It's designed for individuals experiencing various vision issues like nearsightedness, farsightedness, astigmatism, or eye fatigue from screen use. Train your eyes in just a few minutes a day with its intuitive interface and a collection of high-quality 3D images.

What We Love

  • ✨ Effective vision improvement
  • 👍 Easy to use and see
  • 😌 Relieves eye strain
  • 🤩 Engaging 3D visuals
  • 🆓 Free and high quality
  • 🚀 Smooth performance
  • 💯 Good for gamers' eyes
  • 👍 Daily continuity possible
  • 👀 Built-in vision tests
  • 💡 Innovative stereographic method
  • 😊 Relaxing and enjoyable
  • 🌟 High quality for free

Room to Improve

  • ❓ Confusing instructions
  • 🤔 Unclear usage guidance
  • 📉 Limited content/packs
  • 😵 Difficulty seeing images
  • 📱 Screen glare issues
  • 🤷 Unclear parallel vs. cross method
  • 🇷🇺 Poor translation quality
  • 🔔 Annoying notifications

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Build a healthy sleep habit
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Build a healthier sleep schedule by constructing virtual buildings. Achieve your bedtime and wake-up goals to grow your town and beat phone addiction. You can now build with friends and family for added motivation.

Build virtual towns by meeting sleep goalsSocial sleep challenges with friends and familyTrack sleep statistics
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