Breathe: Meditation & Sleep

This is our biggest update yet — Breathe is now powered by AI that adapts to you. • Your Plan for Today: open the app to a personal 3-step plan — a morning meditation, a midday reset, and an evening wind-down — built fresh for you each day • Guided Programs: multi-day journeys like 7 Days of Calm, 7 Nights of Deep Sleep, and 5 Days of Focus • AI Meditation Studio: generate a personalized, narrated meditation for exactly how you feel • AI Wellness Coaches: chat with a coach for Stress, Sleep, Relationships, Parenting, or Focus — type or talk hands-free, now with natural, lifelike voices • Kids Bedtime Stories: original, soothing stories personalized with your child's name • Breathe With Me: a gentle guided-breathing overlay you can start from any session • A better player: an Up Next queue you can reorder, AirPlay to any speaker, and a "stop at end of session" sleep option • Better sleep tools: Sleep Score, soundscape mixer, sleep timer, and gentle wake alarm • New daily rituals: set an intention, keep a gratitude journal, and track your mood • Forgiving streaks that keep you motivated without the guilt • A refreshed, fully dark design across iPhone and iPad • Apple Watch, widgets, Live Activities, and Siri shortcuts • Faster, more reliable playback and dozens of fixes and polish Thank you for being part of Breathe. We'd love your feedback — reach us anytime from Settings → Support.