BreathePilot: Guided Breathing

Reset your breath. Reset your day. Workday stress can quietly change the way you breathe. You may hold your breath while reading emails, tense up during meetings, or slip into shallow upper-chest breathing without noticing. BreathePilot helps you reset with gentle breathing reminders, guided breathing sessions, Breathescape meditation, and Apple Watch support. Whether you want to manage workday stress, build a healthier breathing habit, or take quick mindful breaks between tasks, BreathePilot is designed to fit into real life. NUDGES Build a breathing habit that works quietly in the background. • Set gentle breathing reminders for your workday • Create reminder zones for mornings, afternoons, evenings or weekends • Choose when and how often you want to be reminded • Turn short one-minute breathing breaks into a consistent daily practice BREATHE NOW Start a guided breathing session anytime. • Use guided sessions for stress, relaxation, or before sleep • Reset between meetings, emails or focus blocks • Choose from breathing patterns like Box Breathing, Coherent Breathing, and 4-7-8 Breathing • Adjust the session duration to fit your moment BREATHESCAPE Go deeper when you need more space. • Relax with ambient soundscapes and subtle haptics • Use wordless breathing sessions for calm, focus or recovery • Choose optional sound guidance when you want extra support • Create a quiet reset after a demanding day APPLE WATCH SUPPORT Keep breathing reminders close and discreet. • Receive gentle Nudges on your wrist • Start breathing sessions from Apple Watch • Follow subtle haptic guidance without needing to pick up your phone • Build consistency during real workdays INSIGHTS Make your breathing habit visible. • Track completed sessions and mindful minutes • Follow your daily breathing goal • See how small resets add up over time WHY BREATHEPILOT? Most breathing apps wait for you to remember. BreathePilot helps you build the habit with reminders that fit your schedule. It is made for people who spend long hours on screens, move between meetings and messages, and want a simple way to reset their breathing before stress becomes the default. Breathe better, one minute at a time. SUBSCRIPTION Premium unlocks more breathing modes, advanced Nudge scheduling, Breathescape meditation, and enhanced Apple Watch controls. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms & Conditions: https://www.breathepilot.com/terms-conditions Privacy Policy: https://www.breathepilot.com/privacy-policy