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Best Guided Breathing Apps

240+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our guided breathing list covers 240+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Guided Breathing

iBreathe – Relax and Breathe#1

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing
Editor's Choice
💪 Health & Fitness
4.9😊(17K ratings)
FreeAdsIn-App Purchases
iBreathe – Relax and Breathe screenshot 1
iBreathe – Relax and Breathe screenshot 2
iBreathe – Relax and Breathe screenshot 3
iBreathe – Relax and Breathe screenshot 4
iBreathe – Relax and Breathe screenshot 5
iBreathe – Relax and Breathe screenshot 6

Experience deep breathing exercises and guided breathwork with iBreathe, a user-friendly app designed to help alleviate stress, anxiety, and insomnia. Simplify your relaxation routine with our beautifully designed interface and enjoy a clutter-free experience.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Customizable breathing intervals
  • 🔒 No subscription or data collection
  • 💡 Helpful for managing anxiety and stress

Room to Improve

  • 🐛 Occasional issues with Apple Watch integration
  • 💰 Tip jar prompt after sessions can be intrusive
  • 🔋 Drains battery on some devices
Headspace: Sleep & Meditation#2

Headspace: Sleep & Meditation by Headspace Inc.

Relax, Stress & Anxiety Relief
Strong Contender
💪 Health & Fitness
4.8😊(974K ratings)
FreeAdsIn-App Purchases
#14in Health & Fitness
Headspace: Sleep & Meditation screenshot 1
Headspace: Sleep & Meditation screenshot 2
Headspace: Sleep & Meditation screenshot 3
Headspace: Sleep & Meditation screenshot 4
Headspace: Sleep & Meditation screenshot 5
Headspace: Sleep & Meditation screenshot 6

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses
Breathwrk: Breathing Exercises#3

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Worth Considering
💪 Health & Fitness
4.6😐(1.7K ratings)
FreeAdsIn-App Purchases
Breathwrk: Breathing Exercises screenshot 1
Breathwrk: Breathing Exercises screenshot 2
Breathwrk: Breathing Exercises screenshot 3
Breathwrk: Breathing Exercises screenshot 4
Breathwrk: Breathing Exercises screenshot 5
Breathwrk: Breathing Exercises screenshot 6

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

What We Love

  • 🚀 Effective for anxiety, stress, and sleep
  • 👍 Intuitive and easy to use
  • 🤩 Helpful for breathing and mental health
  • 💫 Calming and relaxing

Room to Improve

  • 🐛 Frequent crashes and freezing issues
  • 💰 Expensive subscription model
  • 🚫 Limited free content

More Guided Breathing apps to explore

4
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

💪 Health & Fitness
(441K)
5
Oak - Meditation & Breathing
Oak - Meditation & Breathing
Oak - Meditation & Breathing
meditate, breathe, sleep
Free

Discover inner peace and mindfulness with a meditation app that offers a wide range of guided sessions for all levels. Start your journey to relaxation and mental clarity today.

💪 Health & Fitness
(32K)
6
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Mindful Breathing
Free

Join the hundreds of thousands already benefiting from guided breathing exercises with scientifically proven techniques to reduce stress and improve overall well-being. Discover the power of mindful breathing for relaxation and health.

💪 Health & Fitness
(3.6K)
7
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

💪 Health & Fitness
(7.5K)
8
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relaxing sleep sounds + calm
Free

Experience the transformative power of mindfulness with our meditation app. Practice daily with guided programs on self-esteem, relationships, creativity, and more to boost health, happiness, and productivity. Join our community and start your 5-day free trial today! Visit our website for more information.

💪 Health & Fitness
(9K)
9
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Breathe for sleep calm anxiety
Free

Enhance your well-being with a customizable breathing guide app for meditation, sleep, stress relief, and mindfulness. Experience calm with features like customizable breathing patterns, relaxation programs, and guided cues. Download now and start your journey to inner peace and mindfulness.

💪 Health & Fitness
(1.2K)
10
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

Experience the ultimate relaxation with a beautifully designed breath visualization app that offers guided sessions, customizable breathing cycles, session tracking, and more. Start your journey to mindfulness and inner peace today with this breath trainer and timer.

💪 Health & Fitness
(3.4K)
11
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

💪 Health & Fitness
(2M)
12
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

Experience the transformative power of controlled breathing with our app. Elevate your well-being through guided breathing exercises and cold exposure techniques. Start your journey to improved health and vitality today!

💪 Health & Fitness
(12K)
13
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

Aura: Meditation is an app designed to help users practice mindfulness and reduce stress. With personalized guided meditation sessions, calming music, and daily reflections, Aura provides a tailored experience to promote emotional well-being. Try Aura today for a more peaceful state of mind.

💪 Health & Fitness
(35K)
14
Breathwork: Guided Breathing
Breathwork: Guided Breathing
Breathwork: Guided Breathing
Relieve anxiety & sleep better
Free

Relieve stress and anxiety, boost performance, and sleep better with this mindful breathing and meditation app. Tap into a selection of proven breathing methods and patterns to de-stress, focus, and become healthier, with just a few minutes of practice a day.

💪 Health & Fitness
(28)
15
RESPIRA: Breath & Meditation
RESPIRA: Breath & Meditation
RESPIRA: Breath & Meditation
Anxiety: Breathing Exercises
Free

Experience guided breathwork meditations with music therapy for anxiety and stress relief. Improve mental clarity, balance emotions, and enhance sleep quality with cadence timers and calming soundscapes. Breathe easier with Respire - dissolve stress and boost well-being.

💪 Health & Fitness
(218)
16
Guided Breathing Exercise
Guided Breathing Exercise
Guided Breathing Exercise
inhale - hold - exhale - relax
Free
💪 Health & Fitness
(0)
17
Respire: Mindful breathing
Respire: Mindful breathing
Respire: Mindful breathing
The relaxation experience
Free
💪 Health & Fitness
(89)
18
Othership: Guided Breathwork
Othership: Guided Breathwork
Othership: Guided Breathwork
Mindful Breathing Exercises
Free

Experience transformative guided breathwork with Othership, a music-driven app offering diverse breathing styles and practices led by world-renowned facilitators. Energize or unwind with daily UP and DOWN sessions, explore breathwork combined with movement and science, and join a global community for personal growth. Explore the app now for a new way to enhance your well-being.

💪 Health & Fitness
(2.1K)
19
Breath Hub: Guided Breathwork
Breath Hub: Guided Breathwork
Breath Hub: Guided Breathwork
Wake up, Focus, Anxiety, Relax
Free

Transform your life with personalized breathwork programs tailored to your needs. Enhance your mental and physical well-being, manage stress, improve focus, and unlock your true potential. Start your breath transformation journey today with a 7-day free trial.

💪 Health & Fitness
(98)
20
The Breathing App: Calm Daily
The Breathing App: Calm Daily
The Breathing App: Calm Daily
Simple Breath to Focus & Sleep
Free

Experience the power of resonance through conscious breathing with this app, which helps you achieve calm, restful alertness and numerous health benefits by syncing your breath with your body's natural rhythms. Created by a team of experts, this tool offers a stress reset button for a more balanced and mindful life. Explore more at the provided social media links.

💪 Health & Fitness
(34)

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