Easy to Use!
Does the thinking for me!! Very helpful💪
Free
In-App Purchases
About
This app guides users on when to increase weight during workouts, using a structured progression system. It offers pre-made training programs and detailed progress tracking for strength gains and body metrics. All data is stored locally on the device.
✓Automatic weight progression guidance
✓Pre-filled working weights
✓Customizable weight jumps per exercise
✓Four ready-made training programs
✓Progress charts for lifts
✓Optional body tracking
✓Offline functionality
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What's New in Bump
1.1
August 14, 2026
The plan library is rebuilt around how many days you actually train. Pick a 2-day or 3-day schedule, then Foundation or Build, and read every day of every plan — including the Pro ones — before you choose. You are no longer locked into one day at a time: tap the day name on Today to skip ahead or repeat a session, and the rotation picks up from whatever you actually did. Switching plans keeps your working weights, your history, and your progress exactly as they were. If you are following an older plan, it stays where it is and keeps working until you decide to switch.
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In-App Purchases
$4.99
Bump Pro
Unlocks, themes, plan builder, Apple Health Sync
User reviews
FAQ
How does Bump determine when to increase weight?
Bump uses a double progression system. You keep the same weight until you can successfully complete 12 reps on all three sets for an exercise. Once achieved, Bump automatically suggests an increased weight for your next session.
Does Bump have ads?
No, Bump does not contain advertisements. It is designed to be a clean and focused workout tracking experience without interruptions.
What are the weight increment suggestions in Bump?
Bump intelligently sizes weight jumps based on the exercise type. For heavy lower-body compounds, it suggests +10 lb increases, while other compounds get +5 lb, and isolation exercises receive +2.5 lb increments.
Can I use Bump without an internet connection?
Yes, Bump works fully offline. All your workout data is stored locally on your iPhone, ensuring you can log your progress even without a network connection.
What training programs are included with Bump?
Bump offers four ready-made training programs, including 2-day, 3-day, 4-day, and 5-day splits. These are built on proven push/pull/legs and upper/lower templates and automatically rotate core work.
What devices is Bump compatible with?
Bump is compatible with iPhone devices running iOS 17 or later. It is not currently available on other platforms.
How can I export my workout data from Bump?
You can export your complete training log to a CSV file at any time directly from the app. This allows you to easily back up or analyze your data externally.
Is Bump suitable for beginners?
Yes, Bump's structured approach and pre-made programs make it suitable for beginners. The clear guidance on weight progression helps users build strength effectively from the start.