By Emilie
Movement, meals, & mindset
About
This app offers a balanced approach to wellness for women and moms, focusing on progress that fits into daily routines. It provides strength workouts, macro-friendly recipes, and mindset tools to foster confidence and self-care.
What's New in By Emilie
3.72.1
July 1, 2026
Fixes and improvements.
FAQ
What kind of workouts does By Emilie offer?
By Emilie offers strength-focused workouts designed for home or gym. These programs provide clear guidance and require minimal equipment, allowing users to select a path based on their fitness level and schedule.
Can By Emilie help with meal planning?
Yes, By Emilie includes macro-friendly recipes that are quick and easy to prepare. Each recipe comes with macro breakdowns to assist users in staying consistent with their nutritional goals and maintaining energy levels.
Does By Emilie focus on mental wellbeing?
Absolutely. By Emilie incorporates encouragement and self-care tools specifically designed to support emotional wellbeing, going beyond just physical fitness.
How does By Emilie support daily routines?
The app provides adaptable routines that are designed to fit into your real life, considering your time, energy, and responsibilities. It emphasizes progress over perfection, making it easier to stay consistent.
Does By Emilie sync with other health apps?
Yes, By Emilie can easily connect with Google Fit, allowing users to keep all their wellness data consolidated in one convenient place.
What is the age rating for By Emilie?
By Emilie has an age rating of 4+, making it suitable for a wide range of users. It is designed to be encouraging and accessible for women and moms.
How often is By Emilie updated?
The latest version of By Emilie is 3.72.1, and it was last updated on July 1, 2026. This indicates a commitment to ongoing development and improvements.
Does By Emilie have ads?
No, By Emilie is ad-free, providing an uninterrupted user experience focused on wellness and fitness.