Best Calm Journal alternatives: apps like Calm Journal – CBT Diary

Whether you want more options like Calm Journal or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Calm Journal

Inhalo: Breathing Exercises by Yevnen Horbachov

Breathe, Focus, Calm Anxiety

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

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MoodKit - Mood Tracker & Diary by Suradeth Chaipin

Daily Feelings Journal & Log

Strong Contender

5.0(10 ratings)

FreeIn-App Purchases

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Understand your emotions and identify patterns behind your moods. Log your feelings and activities to gain personalized insights and build healthier habits. Visualize your progress with beautiful charts and protect your data with robust privacy features.

Hair Fellas by Hair Fellas

Worth Considering

0.0(0 ratings)

Free

Easily plan and schedule your salon appointments directly from your mobile device. View available schedules, book your preferred time slots, and access location information. Connect with the salon's Facebook page for updates and promotions.

More apps like Calm Journal

Thought Records

Change your perspective

Cope with stressful situationsChallenge automatic thoughtsDevelop healthier responses

This app assists in managing stressful situations by helping users challenge automatic thoughts. It promotes healthier responses and offers guidance across multiple Apple devices.

free with in-app purchases

(2)

TellMe: CBT Thought Record

Cognitive Behavioral Therapy

Record triggering situations and emotionsIdentify cognitive distortionsReframe thoughts into balanced alternatives

This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.

(6)

free

50 HD Sleep Sounds & Pro Tools

White Noise Pro

$2.99

This app helps you sleep better by masking distracting noises with a variety of high-definition sounds. It offers advanced features like custom sound mixing, binaural beats, and a smart alarm system to promote relaxation and improve sleep quality.

50 HD stereo soundsBinaural beats generationCustom soundscape mixing

(3.1K)

paid

Feeling Wheel: Feelings Diary

Mood tracker & emotion journal

Categorized emotion wheelMood loggingVisual mood history charts

This app helps you identify and understand your emotions using an interactive categorized wheel. Log your moods, track your emotional history with visual charts, and gain personalized insights to enhance self-awareness and emotional intelligence.

free with in-app purchases

(140)

Cognitive Behavioral Therapy

FreeCBT

Thought diaryChallenge automatic thoughtsIdentify cognitive distortions

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

(170)

free