Best CalmSpaceJournaling alternatives: apps like CalmSpaceJournaling

0.0(0 ratings)

Free

Remark Therapy by Levo Therapy, Inc

Elevate your therapy journey

Strong Contender

5.0(9 ratings)

Free

This app helps you track your mood, journal your thoughts, and set reminders to support your therapy journey. It facilitates continuous engagement between sessions, providing data-driven insights for you and your therapist to foster self-awareness and progress.

Squair: Breathe & Focus by Aaryan Sharma

Breathe, Focus, Calm on Demand

Worth Considering

Breathbreak - Daily Breathwork

5.0(2 ratings)

FreeIn-App Purchases

Access proven breathing techniques for instant calm, focus, and better sleep. This app offers simple, one-tap access to methods used by professionals to manage stress and anxiety anytime, anywhere.

More apps like CalmSpaceJournaling

Breathing Exercises for Stress

Guided breathing exercisesStress and anxiety reliefImproved sleep quality

This app offers guided breathing exercises to help you feel better in just 60 seconds. It's designed for stress relief, improved sleep, and enhanced focus, providing proven methods for moments of calm throughout your busy day.

(5)

Your personal intelligence

ThunDroid AI

AI-powered CBT, DBT, ACT therapy frameworksStanford-validated cyclic sighing stress reset13 guided breathing techniques

This app offers AI-powered mental wellness support, integrating CBT, DBT, and ACT therapy frameworks. It features guided breathing exercises, an intelligent journal, and a live voice mode for real-time interaction, all designed to help manage stress and emotions.

(1)

Breathwork journeys & rituals

Tayo rituals

50+ breathwork ritualsNervous system regulationJourneys into altered states

Explore altered states of mind and regulate your nervous system through guided breathwork journeys and daily rituals. Learn the science behind breath and discover inner wisdom with over 50 rituals, live sessions, and community content.

free with in-app purchases

(0)

Youlance: Cycle Based Living

With or without a period

Personalized meal suggestionsMovement guidance based on hormonesRest day recommendations

This app supports your body's natural rhythms by offering personalized meal, movement, and rest suggestions based on your unique cycle. It adapts to regular, irregular, or absent periods, providing insights without pressure or judgment.

(5)

Gainify

by Jackson Peterson

Track WorkoutsMonitor Progress ChartsFollow Fitness Influencers

This fitness app helps users track workouts, monitor progress with charts, and follow fitness influencers. Engage with a supportive community and receive personalized insights to achieve your health goals.

(9)

free

Stop Smoking: Cannabis Tracker

KLAR: Quit Weed Now

90-day transformation journeyPersonalized daily check-insWithdrawal symptom tracking

This app offers a science-based 90-day program to help users quit cannabis. It provides daily check-ins, lessons, and tools for managing withdrawal and building new habits. Track your progress, savings, and health milestones on your journey to marijuana freedom.

(14)

Anxiety Solution & Relief

Unwinding Stress & Panic

Mindfulness and meditation practicesBreathing exercises for stress reliefSleep stories for relaxation

This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

free with in-app purchases

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