CalmTouch : Stress & Anxiety

CalmTouch 2.1 Advanced Wellness Tools Version 2.1 adds powerful new anxiety management tools built on top of the 2.0 foundation. What's New in 2.1 ● SOS Panic Mode Instant access to emergency calming techniques when anxiety peaks designed for moments of overwhelm.  ● Anxiety Assessments (GAD-7 & PSS-4) Clinical-grade anxiety and stress assessments with personalized care recommendations based on your results.  ● Thought Record Journal CBT-based thought challenging tool to identify distortions, examine evidence, and reframe anxious thinking patterns.  ● Anxiety Log Tracking Track triggers, symptoms, and what helps during anxious moments to identify patterns and effective strategies.  ● Personalized Care Plans AI-generated wellness plans based on your assessment results, tailored to your anxiety level and preferences. Previously in 2.0:  ● New Guided Sessions Full library for anxiety, sleep, focus, grounding, breathwork, and stress relief  ● Cognitive Offload (AI Buddy) Release racing thoughts with AI-powered support  ● Improved Home Dashboard Quick Actions for Sleep Prep, Desk Reset, Body Scan, and Mood Check  ● Enhanced Body Scan Interactive body-part navigation with soft haptics  ● New Sounds & Calming Audio Soothing ambient audio and gentle vibrations  ● Updated Insights Mood tracking, streaks, and weekly totals  ● Performance & UI Improvements Faster navigation and smoother animations CalmTouch 2.1 brings clinical anxiety tools into your pocket helping you understand, track, and manage anxiety more effectively than ever.