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About
This app provides adaptive training programs for lifters, offering structured workouts with personalized weight recommendations based on your performance. It includes different training splits and session lengths, with nutrition guidance to support your fitness goals.
✓Adaptive training programs
✓Personalized weight recommendations
✓Multiple training splits (Precision, Essentials)
✓Adjustable session lengths (full, 45 Min)
✓Workout progress tracking
✓Nutrition guidance and playbooks
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What's New in Carmona OS
1.2.1
October 5, 2026
Your first Focus workout now includes a short, one-time tour of Swap, defer or skip, and the workout panel. Essentials also supports two to six training days per week, with complementary emphasis after day three.
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FAQ
What training programs does Carmona OS offer?
Carmona OS offers two main programs: Precision, a five-day pre-fatigue split for experienced lifters, and Essentials, a push-pull-legs foundation that can be run two to six days a week. Sessions adapt based on your training frequency.
How does Carmona OS personalize weight recommendations?
The app learns from your completed workouts, adjusting recommended weights based on your actual performance. It increases weight for strong sessions and holds it for near misses, reassessing if a load seems too heavy or unsafe.
Can I adjust my workout session length with Carmona OS?
Yes, you can choose to train the full session or switch to a 45-minute option when time is limited. The 45 Min mode still counts completed exercises and doesn't penalize for unfinished ones.
Does Carmona OS include nutrition guidance?
Yes, Carmona OS provides nutrition guidance with daily targets and practical playbooks for various eating scenarios like dining out, preparing lunch, and cooking at home.
What is the pricing for Carmona OS?
Carmona OS is free to download and includes the first six workouts. Continued access to training requires Carmona OS Premium, available as a monthly or annual auto-renewing subscription. Pricing is displayed before purchase.
What devices is Carmona OS compatible with?
Carmona OS is available for iPhone, iPad, and iPod, as indicated by its supported devices.
How often is Carmona OS updated?
The latest version, 1.2.1, was last updated on October 5, 2026, suggesting a relatively frequent update cycle for the app.
What is the age rating for Carmona OS?
Carmona OS has an age rating of 17+, indicating it is intended for mature users.
