Strongsplit vs Carmona OS

Strongsplit is a precision workout tracker built for lifters who care about progression, not guesswork. Every feature is designed to help you train efficiently, manage fatigue, and make measurable strength gains, session after session. OPTIMIZED WORKOUTS • Unlimited workouts • Create & save your favourite routines • Create custom exercises to match your training style • Optimized UI for rapid, low-friction workout logging • Automatic set adjustments so your session adapts as you train • Rest timers that keep you on pace • Instant access to your previous set • Pinned notes for cues, reminders, and intent • Intelligent weight and rep suggestions • %1RM tracking and percentage-based training • Weekly muscle volume tracking to optimize stimulus and recovery • Customisable auto progression • Data export & imports • Unhinged commentary IOS FEATURES • Live Activities to track workouts in real time • Dynamic Island support so you never lose your session • Apple Watch app with live heart rate and calorie tracking • Full Apple Health sync • Home & lock screen widgets • Shortcut actions ACTIVITY TRACKING • Sync all activities from apps like Strava via Apple Health • Custom training target thresholds • Daily step tracking • Total calories burned • Workout duration and total distance SET DIMENSIONS & INTENSIFIERS • Weight, reps, rest, distance, and time • Rep ranges, %1RM, RPE, and RIR • Drop sets, supersets, pause reps, and negatives • Failure sets, left/right sets, and warm-ups • Automated actions that reduce manual input HEALTH TRACKING • Sleep quality tracking via Apple Watch, Whoop, Ultrahuman, and other Apple Health-connected wearables • Recovery insights using HRV and resting heart rate • Training readiness to guide intensity and volume • Nutrition and calorie tracking • Macro tracking for protein, fats, and carbohydrates ANALYTICS • Historical exercise charts • %1RM bands and in-depth analysis • Lifting trend insights • Weekly best sets • Exercise and routine analysis DETAILS • https://strongsplit.com/ • https://instagram.com/get.strongsplit • https://www.tiktok.com/@strongsplit.app • https://www.reddit.com/r/strongsplit/ • https://x.com/strongsplit • https://strongsplit.userjot.com/ Strongsplit is available via a monthly or yearly subscription plan. The prices may vary per country and are subject to change without notice. Prices are clearly displayed in the app. • Payment will be charged to your Apple account at confirmation of purchase. • Your subscription will automatically renew itself, unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours before the end of the current period. • You can manage your subscriptions and turn off auto-renewal by going to your Account Settings in the Apple App Store. • If offered, if you choose to use our free trial, any unused portion of the free trial period will be forfeited when you purchase a subscription to that publication, where applicable Your personal data is securely stored on StrongSplit - be sure to read our privacy policy and terms and conditions: Privacy policy: https://strongsplit.com/privacy Terms and conditions: https://strongsplit.com/terms

Carmona OS is built for lifters who want a real program and a better answer to one recurring question: what should I do next? Choose Precision or Essentials, then train the full session or switch to 45 Min when time is tight. • Precision is a five-day, pre-fatigue split for experienced lifters. • Essentials is a push, pull, legs foundation you can run two to six days a week. Past three days, repeat sessions shift their emphasis instead of repeating the same workout. Each session gives you the exercises, sets, reps, rest, and starting weights. As you train, Carmona OS learns from what you actually complete and helps you find the right next weight. Progress is earned through consistent, controlled work. A strong session can lead to an increase. A near miss can hold the weight so you can try again. If a load is clearly too heavy, or your effort answer suggests it may not be safe, the app asks you to reassess instead of giving you a recommendation it cannot defend. In 45 Min, the exercises you complete still count and the ones you do not reach are not held against you. You can also swap an exercise, pause and resume, or finish early without losing the work you completed. After each workout, your receipt explains what happened and what comes next. The Engine gives you a clear view of where you are progressing and where the app is still learning. Nutrition guidance adds daily targets and practical playbooks for eating out, lunch, and cooking at home. Carmona OS is free to download and includes your first six workouts. Continuing with Workout 7 and future training requires Carmona OS Premium, available as a monthly or annual auto-renewing subscription. Subscription terms and pricing are shown before purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/