Prenatal yoga bliss
Love Carry! This app offers prenatal yoga support but also helps with emotional well being. The instructors are calming, encouraging, knowledgeable and safe. Highly rec if you’re wanting to feel more connected to your body (and baby! :-).
Easy to use and educational
A friend shared this app with me and I was so surprised that I didn’t know about this before! Grateful for the resource and all the helpful tibits it’s offering!
Yoga instructors you can trust
It’s hard to know what you’re getting with an app. But I knew one of the instructors Heather from a live course and the movements really helped me with the daily aches and pains of pregnancy. I highly recommend practicing yoga during pregnancy. It is such a blessing. You can trust the yoga instructors on this app.
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A wonderful resource for all.
I love Carry’s simple yoga sessions you can do whenever you have a little time and headspace.
As a mom of 3…
This app is wonderful. The 5 min stretch/ yoga options are my favorite. Plus you can tell the quotes were written by real parents. It’s simple, straightforward, comforting and doesn’t waste your precious time as a parent. Would highly recommend for the postpartum period and beyond.
Unusable so glitchy
App is super glitchy. Doesn’t work with airplay/screen mirroring on Apple TV so can only watch on phone. There video shuts down after 10 seconds each time.
The movement app for pregnancy and postpartum that you’ve been looking for
I love the motivation behind the creation of CARRY- to support all pregnant people in their pregnancies and postpartum time to feel empowered, to have easy access to accessible practices for all stages and days, and a soft place to land during this tender life phase. All of the teachers have such a passion for supporting folks in the perinatal time and bring so much practical knowledge and compassionate care to their offerings. I’m grateful to be included as a guide in these practices and wholeheartedly recommend people try it out.
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Balanced, simple, lovely, not fussy
I love the simple yoga sessions that you can choose when you have the time (even a little) and headspace. This is my third baby and I don’t really have a lot of spare moments to go to classes, etc. I use this app to move and reflect and I feel better. So many of the other pregnancy apps and websites have too much stuff that you feel like you should do and then can’t or don’t and then feel guilt. Ack. I even tried the meditations on Carry (which I hadn’t done before) and loved them.
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Response from developer
Thanks for this — flexibility to fit in prenatal workouts is what we’re striving for! Best wishes with your pregnancy.
Fantastic resource, easy to use
I had this app recommended by a few friends and it does not disappoint. It’s straight forward, welcoming and easy to navigate to what I need in the moment. The yoga sessions are a nice way to keep up your activity and focus on your body. The meditation options were great for my mental health. It’s amazing how a few guided minutes of focus can make the daily stress fade. All of this contributed to a much more pleasant and manageable pregnancy and recovery after.
The links to resources were also a big help. I used them frequently.
Overall I find this app to be just what I need.
The links to resources were also a big help. I used them frequently.
Overall I find this app to be just what I need.
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My wife loved this app
I purchased a monthly subscription for my pregnant wife, in her first trimester, as a gift and she loved it.
It’s easy to use and she could find quick sessions for yoga and meditation during pregnancy that fit into her busy day.
Thanks team Carry for your thoughtfulness while designing this app.
It’s easy to use and she could find quick sessions for yoga and meditation during pregnancy that fit into her busy day.
Thanks team Carry for your thoughtfulness while designing this app.
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Perfection
This app is what I’ve been looking for. There’s quick effective videos, meditation to ease my mind and they included the 4th trimester. The experience feels like it is made just for you. Thank you!
Favorite time with baby
I started using Carry in my early postpartum weeks and enjoyed the mommy and baby yoga classes so much as a way to connect with my daughter while also coming home to my body. The classes also gave me tools and ideas of things to do with her, soothe her, and share with my partner.
Great app for balanced prenatal wellness!
After trying multiple prenatal yoga apps (some dedicated, some just a part of their offering), I landed on Carry as my go-to app for pre- and postpartum yoga and meditation. I really enjoyed the authenticity of the instructors - they thoroughly describe movements and adjustments. Seeing real pregnant people doing the moves was also incredibly helpful. Their focused content based on trimester made finding exactly what my body and mind needed in that moment so easy - one less thing to stress over! And I really loved the variety of sessions - full flows for higher energy days, shorter sessions when all you can manage is 15 minutes, and focused efforts when your lower back is killing you. I only wish the great content continued further into the postpartum journey - I didn’t want to say goodbye!
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Perfect for pregnancy!
As a professional birth worker, I will definitely be recommending this app to my birthing clients. There is relevant content and multiple options for all stages of pregnancy and beyond. Easy to use and gives birthing people an accessible way to meaningfully care for their bodies and mental health during such an important life stage.
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Easy to use and implement daily
This app is really easy to use and the videos are high-quality. The app has a very calm atmosphere and makes it easy to relax and connect to a simple yoga practice. It’s so nice to not have to go somewhere to do yoga or meditate. I love it!
Great variety of calming exercises
We live in such a hectic and busy world. I love that Carry helps me center and focus on me.
Calming and Strong
Good mix of prenatal yoga and guided meditations. I like the Fatigue Release one.
Targeted movement at varied increments to keep you moving
As exhaustion mounted and wavered throughout pregnancy, Carry was clutch for keeping me moving... it’s easy to commit to 10mins and once I got started I usually kept going with more. I used throughout pregnancy and found it particularly helpful towards the end for understanding positions to do (and avoid) to get baby in position — moves that were also comfortable for me. Carry has also been wonderful with post birth recovery too, something we still don’t talk enough about... Thank you Carry!
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So helpful through pregnancy and after!
Love that I can customize my daily movement to where I’m at in my pregnancy. Such a well-designed and easy to use app. And, LOVE that the people in the videos are diverse and have regular bodies. Yoga can be intimidating while your body is changing through pregnancy and after, but this app reminds me that my body is strong and capable of amazing things!
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Love the meditations and movements!
The square breathing is my favorite meditation and I know I’ll be using this well into postpartum world. The movements are accessible and helpful for all levels, I especially appreciate that!
