Catch It – Make sense of moods

Catch It – Make sense of moods

by University of Liverpool

11 ratings
38 reviews
Free

Details

  • Released
  • Updated
  • July 30, 2014
  • February 7, 2025

Features

Catch It – Make sense of moods screenshot #1 for iPhone
Catch It – Make sense of moods screenshot #2 for iPhone
Catch It – Make sense of moods screenshot #3 for iPhone
Catch It – Make sense of moods screenshot #4 for iPhone
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About

This app helps users understand their moods by maintaining an ongoing diary. It illustrates psychological principles related to mental health and well-being, inspired by Cognitive Behavioural Therapy (CBT). It is a tool for self-reflection and not a replacement for professional mental health support.

Mood diary
Understand moods
Psychological principles
Mental health well-being
Cognitive Behavioural Therapy (CBT) illustration
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What's New in Catch It

2.2

February 7, 2025

We're excited to bring you a major update with improved features and performance. By choosing to share anonymous usage data, you can contribute to the University of Liverpool's mental health research. The app remains free to use even if you decide not to share your data.

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User reviews

Simple and straightforward

Needing an app that lets me add mood options for the situation. With continued use I’m noting some things that could be expanded or improved

Very unstable

It crashed crashed and crashed

Very unstable app

Obviously not tested

Don’t know

Just downloaded this and it wouldn’t let me set a pin

No guidance, no use

Doesn’t offer any guidance on how you can more realistically approach changing your mindset or what to do, so not really sure why it name drops CBT as it’s devoid of any use in teaching.

If Liverpool and Manchester grads are churning apps out like this, the uni entrance requirements obviously aren’t getting them the cream of the crop. McDonalds is always hiring.
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Good app, great idea, needs more flexible editing

Only used it a couple of times. Looks a great idea as it prompts you a analyse your own emotions and is simple to use. However it treats positive emotion scores the same way as negative emotions, for example if you achieve a higher strength relaxation after doing something good, it says “oh that’s a pity…”. On the editing side, it would be great if you could go back in and edit an entry or even delete the entry. The only option you get is to delete all entries.
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Developer apps

FAQ

What does the Catch It app do?

Catch It is a mood diary application designed to help users gain a better understanding of their moods. It illustrates key principles of psychological approaches to mental health and well-being, drawing inspiration from Cognitive Behavioural Therapy (CBT).

How does Catch It help with mental health?

The app uses an ongoing diary to help users track and make sense of their moods. By illustrating principles of CBT, it aims to provide insights into psychological approaches that can support mental health and well-being.

Is Catch It a substitute for professional therapy?

No, Catch It is not intended to be a substitute for professional mental health care, therapy, or advice. It is a tool for self-understanding and reflection. If you have concerns about your mental health, you should consult a professional.

What are the main features of Catch It?

The app's primary features include maintaining an ongoing mood diary, illustrating principles of psychological well-being, and demonstrating concepts related to Cognitive Behavioural Therapy (CBT).