Best CBT DBT Visual Meditation alternatives: apps like CBT DBT Visual Meditation: Hum

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CBT DBT Visual Meditation is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to CBT DBT Visual Meditation

AnchorDBT by 明霁谢

Mood,DBT skills

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

Moment- DBT & Mindfulness by Amit Aviram

Pause & Notice

Strong Contender

0.0(0 ratings)

Free

Carnet — Therapy Journal by Harris Musungu

Private journal for therapy

Worth Considering

Anxiety Ease: Safe & Sound

5.0(1 ratings)

Free

This app helps you prepare for therapy sessions by transforming your journal entries into an editable session brief. It identifies recurring names, possible themes, and agenda ideas, all while keeping your data private on your device.

More apps like CBT DBT Visual Meditation

Mood Gems: ADHD Meditation

Calm focus for restless minds

Visual gem collection for progress trackingColor anchors for ADHD and beginner focusOne-time purchase, no subscriptions

This app transforms mindfulness into a collecting game, creating unique visual gems with each session. It's designed for those who struggle with traditional meditation, including individuals with ADHD and beginners, offering a privacy-first, one-time purchase experience.

free with in-app purchases

(3)

Feel the urge. Ride the wave.

Urge Surfin

Habit trackingClean day counterUrge surfing game

This app helps you quit habits by tracking clean days and offering a "urge surfing" game to manage cravings. It also includes a guided breathing exercise to help you calm down quickly.

(1)

free

Coachie - Coach | Chef | CBT

Calorie Tracker - Coachie AI

(0)

An immersive CBT experience

CBTvr

Immersive VR therapy sessionsGuided by virtual therapist8 CBT skill-building modules

This app offers an immersive virtual reality experience to support behavioral health interventions. Guided by a virtual therapist, users engage in 8 cognitive behavioral therapy sessions to learn skills for managing thoughts, emotions, and behaviors. Modules cover psychoeducation, thought challenging, and coping strategies.

(0)

free

The Morning App - Daily Ritual

Build your morning routine

Gentle onboarding for routine creationNo snooze buttonMorning flow exercises within the app

This app helps you build consistent morning routines by providing a gentle onboarding process and encouraging you to find reasons to look forward to waking up. It offers a premium subscription for enhanced features, but basic functionality is available for free.

(4)

freemium