9+ similar apps compared and reviewed
CBT Toolbox is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
This app provides a judgment-free space to vent your thoughts and feelings to an AI companion. Receive honest feedback, identify patterns, and track your emotional growth over time. It offers an alternative to traditional support systems.
Log your alcohol consumption and track progress towards your wellness goals. Monitor symptoms, gain insights into drinking habits, and sync data with your Health app. Achieve a healthier lifestyle with detailed analytics and motivation.
This app offers personalized workout and meal plans to help you achieve your fitness goals. It tracks your progress, integrates with wearables, and provides direct messaging with coaches for support.
This app offers real-time, personalized swim coaching using AI that adapts to your daily fitness. It provides haptic feedback and detects key metrics like laps, speed, and fatigue to optimize training and prevent injury.
Access your personalized physical therapy exercises with instructional videos. Securely message your provider, track your progress with awards, and integrate with your iPhone's Health app for activity monitoring. Book appointments and select your preferred language.
This app provides personalized running workouts based on the Norwegian Singles Method (NSM). It calculates training paces from race results and offers pre-set or custom interval sessions. Workouts can be sent to an Apple Watch for real-time guidance.
Track your progress in quitting bad habits like smoking or drinking. This app helps you visualize your sober streaks and monitor time since significant events. It offers customizable counters, widgets, and detailed statistics to keep you motivated.
