Best apps like CBT Toolbox

8+ similar apps compared and reviewed

4.6 avg rating

8 free apps

Updated October 2026

Jack Scott Brothers

💪 Health & Fitness

CBT Toolbox is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to CBT Toolbox

#1

sobagotchi by Ginsberg AI LLC

hatch sobii and stay on track

Editor's Choice

💪 Health & Fitness

5.0(3 ratings)

FreeIn-App Purchases

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This app provides a pixel companion that hatches daily as you check in, encouraging progress in breaking habits. It offers guided breathing exercises and a distraction game for challenging moments, helping you visualize your journey.

#2

Intake - Alcohol Tracker by Gregory Bell

Track alcohol, hit your goals

Strong Contender

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

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Log your alcohol consumption and track progress towards your wellness goals. Monitor symptoms, gain insights into drinking habits, and sync data with your Health app. Achieve a healthier lifestyle with detailed analytics and motivation.

#3

NowAgo – Habit & Quit Tracker by Sergei Penskii

Build Good Habits, Break Bad

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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More apps like CBT Toolbox

CenterMe - CBT Anxiety Relief

CenterMe - CBT Anxiety Relief

CenterMe - CBT Anxiety Relief

Self-care app for women・LGBTQ+

This app offers personalized daily anxiety relief rituals and over 100 CBT and self-care tools to manage stress, improve sleep, and build better habits. It combines self-therapy, journaling, and mindfulness for mental well-being and emotional health.

Personalized daily anxiety relief ritualsOver 100 CBT and self-care toolsGuided journaling and emotional analysis

💪 Health & Fitness

free with in-app purchases

Compare with CBT Toolbox

Intelligent Workout Coach

This app offers real-time, personalized swim coaching using AI that adapts to your daily fitness. It provides haptic feedback and detects key metrics like laps, speed, and fatigue to optimize training and prevent injury.

Real-time AI coachingHaptic feedbackAutomatic lap and set detection

💪 Health & Fitness

Compare with CBT Toolbox

Cancer Survivorship Center

Cancer Survivorship Center

Cancer Survivorship Center

by HARRINGTON CANCER AND HEALTH FOUNDATION

💪 Health & Fitness

Compare with CBT Toolbox

Norwegian Singles

Norwegian Singles

Norwegian Singles

Create NSM Workouts!

This app provides personalized running workouts based on the Norwegian Singles Method (NSM). It calculates training paces from race results and offers pre-set or custom interval sessions. Workouts can be sent to an Apple Watch for real-time guidance.

Personalized training paces from race resultsCustomizable interval session builderApple Watch integration with pace alerts

💪 Health & Fitness

Compare with CBT Toolbox

Quitly: Days Since Counter

Quitly: Days Since Counter

Quitly: Days Since Counter

Sober Streak Duration Tracker

Track your progress in quitting bad habits like smoking or drinking. This app helps you visualize your sober streaks and monitor time since significant events. It offers customizable counters, widgets, and detailed statistics to keep you motivated.

Create custom countersBreak bad habitsCount days since events

💪 Health & Fitness

free with in-app purchases

Compare with CBT Toolbox