humanStreams: Mental Health

humanStreams: Mental Health

Coaching with Self-Reflection

34 ratings
21 reviews
Free
In-App Purchases

Details

Released
May 9, 2022
Updated
October 7, 2026

Features

humanStreams: Mental Health screenshot #1 for iPhone
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humanStreams: Mental Health screenshot #4 for iPhone
humanStreams: Mental Health screenshot #5 for iPhone
humanStreams: Mental Health screenshot #6 for iPhone
humanStreams: Mental Health screenshot #7 for iPhone
humanStreams: Mental Health screenshot #8 for iPhone
humanStreams: Mental Health screenshot #9 for iPhone
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About

This app offers a unique approach to mental well-being by combining brief weekly coaching sessions with self-reflection tools. Users can engage with a coach via video, utilize audio prompts, and express themselves through various media to foster personal growth and manage stress effectively.

✓Weekly 10-minute live video coaching
✓Audio prompts for self-reflection
✓Multimedia reflection tools (text, voice, draw, photos)
✓Ongoing chat support with coach
✓Self-guided option with prompts
✓Expert-crafted content from researchers
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What's New in humanStreams

1.0.44

October 7, 2026

- Bug fixes and improvements.

6

Subscriptions & In-App Purchases

Monthly Premium Access

Access to all premium features for one month

$10.991 Month
How to cancel humanStreams subscription ⁉️

User reviews

Deep, thoughtful and personal

I have been using this app almost since the very beginning. While I was skeptical at first, as I value human interaction and paper-and-pencil journaling, I have grown to not only love it but deeply appreciate the guidance and steadfastness it provides in my life.

Having a short meeting with Lauren, followed by prompts, gives you an individualized and purposeful tool to grow in your own life. The recorded prompts make it almost feel as though the person is there with you. They give you a sense that you are not alone as you reflect on matters such as how you show up for others or how you feel in a moment of awe.

I am impressed by the depth and thoughtfulness of this app, and I am very grateful to be using it.
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Beautiful design, incredible prompts, real accountability

This is hands down the most calming, beautiful reflection tool I’ve ever used. The prompts are incredibly unique and guide deep self reflection without feeling repetitive. The efficient coaching aspect builds solid accountability. I’m so grateful for the insights I’ve uncovered using this app!

Revolutionary and Amazing!

I’ve enjoyed this program more than I expected; there’s really nothing else like it available. It makes commitment to self-care manageable in a way that allows me to be consistent and see real changes. You can put as much time into it as you have available. Very grateful for coming across it and excited to share it with friends!
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Amazing and Life Changing App

I love humanStreams. It gives me exactly what l'm looking for, being able to reflect on a range of topics without being or feeling judged. humanStreams allows me to go into a deeper reflection with the well thought out prompts. I'm also a big fan of having the choice to write, speak, add a picture, or draw. I ask myself how did I go so long without humanStreams 🫶🏾Awesome app!
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Easy way to reflect and release

I love the idea of being a person that’s constantly journaling but I am just not.
This app has been helpful for me to release thoughts that I ruminate on , then go back to see patterns I am constantly doing .
I also love the stories and props based on my goals. It helps me manifest the life I want .
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Response from developer

Thanks so much!

FAQ

What is humanStreams?

humanStreams is a mental health app that combines brief weekly coaching sessions with self-reflection tools. It aims to provide psychotherapeutic support by empowering users to be agents of their own growth through guidance and accountability from a coach.

How does humanStreams work?

You meet with a coach for 10 minutes weekly via live video. Between sessions, your coach recommends audio prompts for self-reflection, which you can respond to by typing, recording your voice, drawing, or adding photos. You can also chat with your coach throughout the week.

What are the benefits of using humanStreams?

Studies show significant improvements in well-being, with users feeling better and managing stress more effectively in just six weeks. It offers a time-efficient alternative to traditional coaching or therapy, with 60-80% less time in sessions.

Is there a self-guided option available?

Yes, there is a self-guided option for users who prefer to explore on their own. You can choose prompts that resonate with you or follow recommendations based on your mental health goals. You can also share reflections with others to spark deeper conversations.

What kind of content is used for reflection?

The app features over 250 audio prompts developed from research into surfacing deep thoughts and feelings. These prompts are expertly crafted by researchers from Stanford and the co-founder of humanStreams.