CBTvr
An immersive CBT experience
About
This app offers an immersive virtual reality experience to support behavioral health interventions. Guided by a virtual therapist, users engage in 8 cognitive behavioral therapy sessions to learn skills for managing thoughts, emotions, and behaviors. Modules cover psychoeducation, thought challenging, and coping strategies.
What's New in CBTvr
2.2
January 10, 2026
CBTvr is now available as a research, teaching and personal tool for non-commercial use. It is provided as a service to the research community and remains the exclusive property of the University of Rochester.
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FAQ
What is CBTvr?
CBTvr is a virtual reality application designed to support behavioral health interventions. It provides users with guided therapy sessions and teaches cognitive behavioral skills to manage thoughts, emotions, and behaviors.
How many CBT sessions are available in CBTvr?
CBTvr features 8 distinct CBT sessions. These modules are designed to help users master dysfunctional thoughts, emotions, and behaviors through various therapeutic techniques.
What topics are covered in CBTvr modules?
The modules in CBTvr cover psychoeducation on the interplay of thoughts, feelings, and behaviors, understanding behavioral antecedents and consequences, identifying automatic thoughts and thinking traps, challenging thoughts and behaviors, and practicing grounding techniques.
What is the duration of the CBTvr modules?
The duration of the modules in CBTvr varies depending on user engagement. Some modules are brief, lasting around 5 minutes, while others are longer, approximately 15-20 minutes.
What devices support CBTvr?
CBTvr is supported on iPhone, iPad, and iPod devices. This allows for accessibility across a range of Apple mobile devices.
When was CBTvr last updated?
The latest version of CBTvr, 2.2, was last updated on January 10, 2026. This indicates recent development and potential for ongoing improvements.
What is the age rating for CBTvr?
CBTvr has an age rating of 12+. This suggests the content is considered appropriate for users aged 12 and above.
Does CBTvr have ads?
No, CBTvr does not contain advertisements. As it is a free application, users can engage with the therapeutic content without interruptions from ads.
