Meals
Centr is a great app with plenty of different programs and workouts for different people with different objectives. I can’t give them 5 stars because in the last several months they haven’t added any new meals. In fact since they changed ownership I feel the focus has shifted from overall wellness to trying to sell their own gym equipment and focusing on workouts that used said gym equipment. Hopefully they change course.
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Great workouts!
These are great full bday workouts in just 30 min. My only complaint is that the stretches should be held longer & the stretching period should be longer
Best App to get you healthy
I started with this App in the Covid time. It helped me for my body and my head! Now I continue using it. I live in Brazil and any place I go I can get my routine with me. This App helped me to get tone, and healthy! I love it! And not only for the exercises, but when I need a meditation session because I’m stressful, or a a different dinner. Congrats for this!
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Hyrox Prep & Follow On Weight Training
I used the Hyrox Beginner series of workouts and it prepped me perfectly. I am 51 yrs old and was in not great shape and it brought me off the bench and through a Hyrox with no injuries and touch faster than average time. A win in my book. I shifted gears to wanting to build muscle and have been using their intermediate series and have seen solid results. Oddly, the body weight I dropped in the Hyrox prep has continued to stay off though there is no running and my heart rate rarely gets above low 140s. Anyhow, I love the app. It’s challenging me, I’m injury free, and I look/feel pretty darn good (I think, ha). Much appreciation to the Centr folks that put it together!
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Custom Music Playback No Longer Possible.
With the latest update I can no longer play a custom Spotify playlist while following the training programs on my phone. I need 2 separate devices to accomplish this now.
