Best Change Chain alternatives: apps like Change Chain

0.0(0 ratings)

Free

Gazelle - journal & diary by Alexander Wong

Your journey to self-discovery

Strong Contender

4.7(3 ratings)

Free

This app offers a voice-first journaling experience to help users understand their emotions. It analyzes entries to reveal patterns in moods and feelings, providing insights through customizable charts and mood tracking.

Highlight: Daily Life Journal by Tiago Almeida

Capture life's best moments

Worth Considering

Worrycast: Stop Overthinking

0.0(0 ratings)

Free

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More apps like Change Chain

End overthinking & negativity

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Habituate: CBT Exposure Guide

Start your exposure journey

Egao: Smile & Mood Tracker

Daily Smile & Habit Tracker

Smile remindersSmile trackingSmile statistics

This app encourages you to smile more by providing reminders and tracking your smiling habits. It leverages the scientifically proven benefits of smiling to help improve your mood, reduce stress, and boost your immune system. All your data is stored locally and can be exported.

free with in-app purchases

(2)

AltoThought

your CBT buddy

Identify and log negative thoughtsExplore alternative perspectivesTrack emotional evolution

This app helps you reframe negative thoughts and develop a healthier mindset. It guides you through identifying thoughts, exploring alternative perspectives, and tracking your emotional progress. It's a tool to enhance your cognitive processes and achieve a more balanced outlook.

free with in-app purchases

(3)

YogaMantra

Yoga & Meditation

Guided yoga classes for all levelsExtensive library of yoga posesPersonalized yoga plan creation

This app offers guided yoga classes for all levels, from beginner to advanced. Explore over 500 yoga poses and access over 2000 minutes of meditation and mindfulness content. Connect with a global community and create personalized yoga plans.

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