Amazing library!
Love the workouts and tricks. Thank you!
Amazing!!
Great workouts to get stronger !!!
The best coach, friend and teacher
Allie is so on point with understanding what it means to be a supportive coach, friend and teacher. Read any of her posts and you know how hard she’s worked to get to where she is and how willing she is to bring everyone along the ride of leveling UP! The contents of the app and the community experience is worth its weight in gold 💖💖💖
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Versatile and confidence building!
I joined the CirquePlus challenge after having surgery with the goal of getting back to the level I was at before my injury. Not only did I meet that goal I felt so much more confident in the air and with floor work then ever before. Allie Cooper was (and still is after the 6 weeks) extremely helpful and would modify workouts to help with versatility and lack of access to apparatuses.
If you have ever felt frustrated with trying to find a trainer or a program that fits your Aerial needs, I 110% recommend this program!
If you have ever felt frustrated with trying to find a trainer or a program that fits your Aerial needs, I 110% recommend this program!
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Versatile Program With So Many Options!
This program is a solid solo training program for aerialists. Between the home, vertical, and bar apparatus workouts, training anywhere is definitely possible. I used this program postpartum and primarily stuck with the home workouts bc I don’t have studio access. It was so helpful to have progressions and different exercise options to meet me where I was in the beginning. After 6 weeks, I could both see and and feel that I was stronger and more capable! The workouts are challenging but not impossible, and really helpful for acknowledging and addressing areas where I need to improve my strength. I plan to go through the different workouts many more times!
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