Best Clareia alternatives: apps like Clareia - CBT journal

TicCoach

Calm Tic & Tourette coaching

Free

This app offers a kind and supportive approach to managing tics and Tourette syndrome. It guides users through the CBIT method with personalized tools, tracking, and educational resources. It also includes in-the-moment calming techniques and a dedicated section for parents.

Brown Noise: Sleep Sounds

Green, White & Pink Noise

Free

Discover calming background sounds to aid sleep, focus, and relaxation. Choose from four distinct noise colors, each with adjustable depths, and set a gentle fade-out timer. Enjoy offline playback with no data collection.

Mentalium: Voice CBT Diary

Talk out anxiety in the moment

Free

This voice-powered journal uses AI to transcribe your thoughts and emotions, helping you manage anxiety and depression through cognitive behavioral therapy. Track your progress, identify cognitive distortions, and easily share reports with your therapist, all while ensuring complete privacy as data is stored only on your device.

Sounds: Focus & Sleep

Sleep, Focus & Relax Sounds

Free

Create personalized ambient soundscapes to aid sleep, focus, and relaxation. Mix over 100 high-quality sounds like rain, ocean waves, and white noise. Save your favorite combinations and enjoy a distraction-free experience.