Good app
Only thing that seems to be missing is the 54321 grounding tools.
To anyone who reads this the developer is very open to feedback so if there are DBT and CBT tools missing please contact the developer through the app.
To anyone who reads this the developer is very open to feedback so if there are DBT and CBT tools missing please contact the developer through the app.
TTJBLG
Response from developer
Thank you for the kind words, and for saying so openly about feedback. It is true that I read every message. A 5-senses grounding exercise is now available in the app: Self-Soothing, in the Toolkit, and also under 5-Senses Grounding when you tap SOS. It walks you through each sense in turn. It is not a strict 5-4-3-2-1 countdown, but it works on the same idea. If other CBT or DBT skills are missing for you, tell me from Settings, Contact. That goes straight to me.
Good App
Only thing that seems to be missing is the 54321 grounding method…
TTJBLG
