Best Coping Skills Apps & Games

Dare: Panic & Anxiety Relief

Antistress, Stop Attacks

Free

"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

Mindfulness Coach

by US Department of Veterans Affairs (VA)

Free

Developed by the VA's National Center for PTSD, this mindfulness app offers a self-guided training program to help users reduce stress, improve emotional balance, and cope with anxiety and depression. It includes audio-guided exercises, goal-setting features, mindfulness information, and crisis resources, all with a focus on privacy and no add-on purchases.

Anxiety, Panic & Stress Relief

Calm & Relax, Mental Therapy

Free

This application helps users manage anxiety through guided breathing exercises, mood tracking, and relaxation techniques. Take control of your mental well-being today.

Antistress - Relaxing games

Relaxing stress relief toys!

Free

Indulge in a collection of relaxing stress relief toys including bamboo chimes, wooden boxes, water swiping, and more in this app. Choose from 50 toys like a pond with lotus, physics wooden toys, and soothing sounds to unwind and distract yourself.

Woebot: The Mental Health Ally

24/7 mental health support

Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

Calm

Sleep, Meditation, Relaxation

Free

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

Worrydolls

Tiny dolls to remove anxiety

Free

An app where you can confide your worries to a virtual worrydoll for emotional support and tracking over time, inspired by the tradition of worrydolls from Guatemala. Share your worries, track them, and experience a sense of calm. Try it out for yourself!

DailyBean - simplest journal

The simplest way to log a day

Free

Record your daily life effortlessly with a simple diary app that lets you track moods, activities, and more through colorful icons and notes. Analyze mood trends and activities with weekly/monthly statistics. Contact for support or questions.

MindShift CBT - Anxiety Relief

Manage anxiety & be mindful

Free

An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.

Horoscope HD+

by smalltech sarl

Free

Get your daily horoscope with up-to-date astrological predictions for all zodiac signs and share it effortlessly via email or social media. Available in multiple languages with stunning graphics – try it now for the best horoscope experience!

BLK: Black Singles Dating App

Find, chat, meet & date locals

Free

Meet, date, and connect with Black singles in your area through an inclusive and diverse dating app designed to foster meaningful relationships and connections. Find love and companionship within the Black community - join now!

Social Skills Builder - Convo

Conversation Skills & Charisma

Free

Practice conversations with a personalized AI partner to develop calm confidence in everyday interactions. Get instant feedback and track your progress with bite-sized lessons and daily sessions to improve social skills and communication.

Be Okay

panic and anxiety relief

Free

Experience instant relief from anxiety and panic with our app that offers deep breathing exercises, calming nature sounds, instant call feature, photo imports, attack tracking, and mindfulness logging for better mental health management.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!