248+ iOS apps curated and reviewed
If you already know Coping Skills for Adults, this is the deeper bench. 248+ coping skills apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | Yes | No | Jul 2026 |
| 2 |  | Free | 2.0★ (4) | No | No | May 2026 |
| 3 |  | Free | 4.8★ (6.6K) | No | Yes | Aug 2026 |
| 4 |  | Free | — | No | No | May 2026 |
| 5 |  | Free | — | Yes | Yes | Jul 2026 |
| 6 |  | Free | — | No | Yes | Jun 2026 |
| 7 |  | Free | — | No | Yes | May 2026 |
| 8 |  | Free | 5.0★ (2) | No | No | May 2026 |
This app offers daily affirmations for self-improvement. Positive affirmations can help to improve your mindset and bring about positive life changes. Enjoy a simple tool for personal growth.
This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.
This app offers step-by-step guidance for emotional wellness, paired with a coping bracelet. It provides techniques for managing anxiety and overwhelm, promoting self-awareness and emotional regulation.
Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.
This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.
This app guides users through journaling and reflection to improve mental health, develop coping skills, and achieve personal goals. It offers a library of topics, interactive prompts, and evidence-based content to foster growth and positive behavior change.
This app offers tools and resources to help users build resilience, manage stress, and improve well-being during challenging times. It provides customized support for coping, staying healthy, and navigating life changes like parenting or working from home. Users can track their mood and access additional help.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.