Best Coping Skills Apps

Coping Coach by VA

Cope with stress & stay well

Free

This app offers tools and resources to help users build resilience, manage stress, and improve well-being during challenging times. It provides customized support for coping, staying healthy, and navigating life changes like parenting or working from home. Users can track their mood and access additional help.

My Coping Plan

by Care Collaborate Connect Pty Ltd

Free

This app provides a personalized tool to help manage feelings of stress and distress. It offers a dedicated space to store your coping plan, ensuring it's readily available when you need it most. The goal is to help you think clearly and make better decisions during overwhelming moments.

Clarity Path: Anxiety Skills

CBT & DBT for Panic & Worry

Free

This app provides CBT and DBT skills to manage anxiety, panic, and overthinking. It offers guided exercises and tools for moments between therapy sessions, with core skills available for free and additional features unlocked with a one-time purchase.

Coping Portal

by Stop and Cope LLC

Free

This app offers step-by-step guidance for emotional wellness, paired with a coping bracelet. It provides techniques for managing anxiety and overwhelm, promoting self-awareness and emotional regulation.

DBT Skills Guide

Distress tolerance, offline

Free

Access DBT skills for distress tolerance and mindfulness offline, anytime. Features quick access buttons, widgets, searchable skills, and explanatory sessions. Includes private worksheets and daily reminders.

Radically DBT: Skills & Diary

DBT Diary Card & Coping Skills

Free

This app helps you practice Dialectical Behavior Therapy (DBT) skills, track your emotional patterns with a diary card, and build a personal safety plan. It offers guided exercises for managing emotions and distress, with features designed for accessibility and privacy.