Best Coping Skills Apps

Personalized coping plan creationAccessible plan storageTools for managing distress

This app provides a personalized tool to help manage feelings of stress and distress. It offers a dedicated space to store your coping plan, ensuring it's readily available when you need it most. The goal is to help you think clearly and make better decisions during overwhelming moments.

📚 Education

(2)

free

DBT Diary Card & Skills Log

Track mood, urges & skills

This app offers step-by-step guidance for emotional wellness, paired with a coping bracelet. It provides techniques for managing anxiety and overwhelm, promoting self-awareness and emotional regulation.

Step-by-step coping strategiesDiaphragmatic breathing exercisesMental state identification

Mental Health Assistance

PsycheVita: Skills, Not Pills

Build Psychological Vitality

Moonshot: Learn Soft Skills

by Moonshot Technology Inc.

📚 Education

Skills, Stress Tolerance Games

Confident Social Skills

by Evolved Men Project

Mindfulness & Stress Tolerance

13 mindfulness gamesStress tolerance exercisesDeveloped with psychologists

Engage in 13 mindfulness and distress tolerance games designed by psychologists to improve focus and presence. These games can be played anywhere to help manage stress and enhance your well-being.

free with in-app purchases

(8)

Tidecard: DBT Diary Card

Rate emotions, log skills used

🌟 Lifestyle

Presmo: Grounding DBT Skills

CBT Journal & Anxiety Therapy

Guided mindful experiencesCBT and EMDR-inspired toolsFree journal mode with prompts

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

Cope with stress & stay well

Build resilienceManage stressIncrease well-being

This app offers tools and resources to help users build resilience, manage stress, and improve well-being during challenging times. It provides customized support for coping, staying healthy, and navigating life changes like parenting or working from home. Users can track their mood and access additional help.

BeforeTheSpill: Stress Tracker

(1.5K)

free

Tracking App for Self Care

Atlas by The Change Companies

Goals, wellness, coping skills

Journaling and reflection promptsVideo and podcast libraryProgress tracking

This app guides users through journaling and reflection to improve mental health, develop coping skills, and achieve personal goals. It offers a library of topics, interactive prompts, and evidence-based content to foster growth and positive behavior change.

📚 Education

(6)

free

Woebot: The Mental Health Ally

24/7 mental health support

24/7 mental health supportChat-based interfaceMood tracking

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.