Best Coping Skills Stress Apps

Manage Your Stress

Keeping a Stress Log Tracker

Free

This app helps you track and understand your stress levels by logging daily experiences. It allows you to identify stress triggers, reactions, and effective management strategies for a comprehensive stress-reduction program.

Stress Less Daily Mood Tracker

Quick Relief When Stress Hits

Free

Quickly log your stress levels and receive personalized, actionable de-stressing techniques. Discover patterns in your stress triggers with detailed statistics and history. Collect badges and learn more about managing stress effectively.

Coping Coach by VA

Cope with stress & stay well

Free

This app offers tools and resources to help users build resilience, manage stress, and improve well-being during challenging times. It provides customized support for coping, staying healthy, and navigating life changes like parenting or working from home. Users can track their mood and access additional help.

StressieApp

Personalized stress-management

Free

This wellness app offers personalized stress management techniques and rewards users for engaging in coping activities. It provides a user-friendly interface with flexible options for mindfulness, physical activity, and more. A subscription is required to access its features.

Stress Management Methods

by Jugal Vijayvargiya

Free

This app offers guidance on managing stress, particularly for students. It details how stress impacts the body and introduces four techniques: physical activity, yoga, acupressure, and mindfulness meditation.

Stress Skills

by Lux La Voie, L.L.C.

Free

This app helps you recognize, manage, and reduce daily stress with mindfulness tools and personalized plans. It offers practical techniques to build emotional resilience and improve focus, all accessible from your device.

Go!DBT

DBT Skills, Mood, Diary, Track

Free

This app provides over 65 evidence-based DBT skills for managing intense emotions, tracking progress, and building coping mechanisms. It includes guided practice, a daily diary card for mood tracking, and quizzes to reinforce learning. The app offers mindfulness exercises and meditation sessions to enhance emotional resilience.

Stress Test ·

How stressed out are you?

Free

Assess your current stress levels using a scientifically validated questionnaire. This tool helps identify if your stress is normal, mild, moderate, severe, or extremely severe, offering insights for better mental and physical well-being.

Stress Is Gone

3 Keys to Live Stress Free

Free

This system offers instant stress relief, predicts and prevents stress triggers, and guides you through meditation and breathwork. It also helps resolve past emotional traumas that contribute to current stress levels. Connect with a live coach for additional support.

Community Stress First Aid

by Illumination Development, L.L.C.

Free

This app offers guidance and resources for managing stress and supporting individuals in crisis. It provides tools for leaders, family, and friends to help those experiencing emotional distress.

Skills System

by Julie Brown

Free

This app provides a user-friendly collection of emotion regulation techniques suitable for individuals of all ages and abilities. It aims to empower users to effectively manage their feelings and improve emotional well-being.

Coping Portal

by Stop and Cope LLC

Free

This app offers step-by-step guidance for emotional wellness, paired with a coping bracelet. It provides techniques for managing anxiety and overwhelm, promoting self-awareness and emotional regulation.