200+ iOS apps & games curated and reviewed
Looking for free coping skills stress apps and games? 20 of our 200+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
This mindfulness and stress tolerance application offers a collection of games that help users focus on the present moment and manage stress. Developed with psychologists, it provides 13 skills-based games that can be used anywhere to promote mental well-being.
Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.
Track and monitor your stress levels throughout the day with this innovative watch app. Stay informed about your stress patterns and take control of your well-being. Download now to start tracking your stress levels more effectively.
Track your stress levels throughout the day with an AI-powered stress monitoring app on your smartwatch. Receive real-time insights and recommendations to manage your stress better.
Access a personalized mental and physical wellness guide through the Calm Health app, featuring clinically validated content, customized care plans, and condition-specific programming. Start your journey to better health with evidence-based resources and tools tailored to your individual needs.
Stressed out? Release your stress on a virtual devil named Baal by beating him up with your finger in this quirky, animation-filled game. No scores, achievements, or in-app purchases - simply a unique way to de-stress without any strings attached.
Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.
Reframe Mind is an app designed to help users combat stress, anger, and anxiety through guided mindfulness exercises, personalized tools, and progress tracking. Take control of your mental well-being today.
Measure your stress levels with just a finger over your phone's camera using StressScan. Analyze your heart rate to determine your mental and physical stress level on a scale of 1 to 100. Manage your stress and improve your well-being today!
This application helps you instantly reduce stress, anxiety, and other negative emotions using the Emotional Freedom Technique (EFT). Record your personal problems and follow guided tapping sessions to decrease stress hormone levels and promote overall well-being.
Ease, and Help. Each tab offers unique features like breathing exercises, soothing fidgeting games, calming videos, relaxing sounds, and supportive resources. If you're feeling overwhelmed, give Stress Ball a try and find some peace.","features":["Breathing exercises","Fidget games","Calming videos","Relaxing sounds","Supportive resources"],"screenshots":["screenshot1.png","screenshot2.png","screenshot3.png"]} ```
An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.
Experience relaxation and stress relief with our app designed to guide you through calming exercises, meditation, and breathing techniques. Take a moment for yourself and find tranquility wherever you are. Download now to start your journey to inner peace.
PTSD Coach offers education, self-assessment, support, and practical tools for managing PTSD symptoms such as relaxation skills and positive self-talk. Users can customize features and integrate personal content. Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth, it is suitable for individuals receiving treatment or not.
Experience instant stress relief and crushing satisfaction with this addictive hydraulic press simulation game. Crush everything in your way and indulge in ultimate crash therapy. Try it now for a calming escape!
Experience the ultimate stress management tool with detailed information on stress effects and practice exercises for diaphragmatic breathing. Enhance mood, anger control, and anxiety management with Breathe2Relax, which can be used alone or with clinical guidance. Now integrating HealthKit and Apple Watch for a comprehensive relaxation experience.
The application is a resilience-building tool that helps users manage stress, overcome negative thinking, and improve emotional and physical well-being. It offers personalized assessments, self-paced training, and progress tracking, empowering users to develop the skills and habits needed to thrive despite life's challenges. If you are a meQuilibrium member, download the app and start your journey to greater resilience.
This application teaches guided wellness skills to help manage stress and trauma by regulating the body's natural rhythms and restoring balance to the nervous system. By practicing these skills, users can reduce anxiety and depression symptoms, improve overall well-being, and develop resilience to navigate life's challenges.