198+ iOS apps & games curated and reviewed
Looking for free coping skills stress apps and games? 20 of our 198+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (1.5K) | No | No | Jul 2026 |
| 2 |  | Free | 4.0★ (8) | No | Yes | May 2026 |
| 3 |  | Free | 4.7★ (404) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (5.6K) | No | No | Jul 2026 |
| 5 |  | Free | 4.6★ (578) | No | No | Jul 2026 |
| 6 |  | Free | 4.7★ (359) | No | Yes | Jul 2026 |
| 7 |  | Free | 3.7★ (215) | Yes | No | Jul 2026 |
| 8 |  | Free | 3.9★ (1.9K) | No | No | Jul 2026 |
This app offers tools and resources to help users build resilience, manage stress, and improve well-being during challenging times. It provides customized support for coping, staying healthy, and navigating life changes like parenting or working from home. Users can track their mood and access additional help.
Engage in 13 mindfulness and distress tolerance games designed by psychologists to improve focus and presence. These games can be played anywhere to help manage stress and enhance your well-being.
This app analyzes heart data from your Apple Watch to assess psychological stress levels and monitor mental, emotional, and physical states. It provides detailed charts and intelligent reminders to help you understand and manage stress over time.
This app offers personalized mental and physical wellness programs developed by psychologists. It provides evidence-based tools, screenings, and action plans to support users managing anxiety, depression, and life challenges. It's designed for individuals seeking guidance on their health journey.
This app offers a unique stress-relief experience by allowing users to physically interact with a hand-animated character. It provides a cathartic outlet without any in-app purchases or ads.
Monitor your stress levels with this app, which uses your Apple Watch to track your stress status and provide insights. Receive alerts for high stress and analyze trends to understand triggers and improve well-being.
Measure your mental and physical stress levels using your smartphone's camera. Analyze heart rate changes to understand your autonomic nervous system balance and receive a stress score from 1 to 100. Track stress over time and manage your well-being.
Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.
This program teaches you to identify, control, and regulate emotions using behavioral psychology and neuroscience. It offers daily tasks and teachings to help you master your internal locus of control and combat stress, anger, and more.
This app offers guided sessions to help you reduce stress, anxiety, and negative emotions using the Emotional Freedom Technique (EFT). Record your personal issues and receive tailored support through audio guidance, making it a convenient self-help tool for instant relief.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
Access a collection of inspirational anti-stress quotes designed to help you manage worries and live more happily. Save, share, and get the wisdom you need to overcome daily stress and anxiety.
This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.
This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.
Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.
This app offers tools and techniques to build resilience and manage stress, improving emotional and physical well-being. It helps users identify stress triggers, overcome negative thinking, and develop healthier coping mechanisms for a more engaged life.
This app monitors your heart rate and HRV via Apple Watch to detect stress early. Receive alerts and gain data-driven insights into your stress patterns to proactively manage your mental well-being.
This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.
This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.
Experience satisfying stress relief by operating a hydraulic press to crush various objects. This addictive game offers a simple yet engaging way to unwind and de-stress.