200+ iOS apps & games curated and reviewed
Looking for free coping skills stress apps and games? 20 of our 200+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
Engage in 13 mindfulness and distress tolerance games designed by psychologists to improve focus and presence. These games can be played anywhere to help manage stress and enhance your well-being.
Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.
This app analyzes heart data from your Apple Watch to assess psychological stress levels and monitor mental, emotional, and physical states. It provides detailed charts and intelligent reminders to help you understand and manage stress over time.
Monitor your stress levels with this app, which uses your Apple Watch to track your stress status and provide insights. Receive alerts for high stress and analyze trends to understand triggers and improve well-being.
This app offers personalized mental and physical wellness programs developed by psychologists. It provides evidence-based tools, screenings, and action plans to support users managing anxiety, depression, and life challenges. It's designed for individuals seeking guidance on their health journey.
This app offers a unique stress-relief experience by allowing users to physically interact with a hand-animated character. It provides a cathartic outlet without any in-app purchases or ads.
Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.
This program teaches you to identify, control, and regulate emotions using behavioral psychology and neuroscience. It offers daily tasks and teachings to help you master your internal locus of control and combat stress, anger, and more.
Measure your mental and physical stress levels using your smartphone's camera. Analyze heart rate changes to understand your autonomic nervous system balance and receive a stress score from 1 to 100. Track stress over time and manage your well-being.
This app offers guided sessions to help you reduce stress, anxiety, and negative emotions using the Emotional Freedom Technique (EFT). Record your personal issues and receive tailored support through audio guidance, making it a convenient self-help tool for instant relief.
This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
Access a collection of inspirational anti-stress quotes designed to help you manage worries and live more happily. Save, share, and get the wisdom you need to overcome daily stress and anxiety.
This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.
Experience satisfying stress relief by operating a hydraulic press to crush various objects. This addictive game offers a simple yet engaging way to unwind and de-stress.
Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.
This app offers tools and techniques to build resilience and manage stress, improving emotional and physical well-being. It helps users identify stress triggers, overcome negative thinking, and develop healthier coping mechanisms for a more engaged life.
This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.