Contrast Timer

Contrast is the easiest way to time your contrast therapy sessions. Set your sauna duration, cold plunge duration, and number of rounds. Tap start. That's it. FEATURES: - Full-screen countdown timer with large, easy-to-read digits - Color-coded screens: warm orange for sauna, icy blue for cold plunge - Configurable durations and rounds (1-10) - Alarm and haptic alerts when each phase ends - Skip ahead if you're ready to move on early - Screen stays awake during your session - Background notifications so you never miss an alert - Total session time tracked automatically - No account required. No ads. No data collected. PERFECT FOR: - Contrast therapy (sauna + cold plunge) - Ice bath timing - Cold water immersion - Infrared sauna sessions - Recovery protocols - Gym and spa recovery routines HOW IT WORKS: 1. Set your sauna time (default 15 min) 2. Set your cold plunge time (default 3 min) 3. Choose your rounds (default 3) 4. Hit Start and follow the timer Download now and make every session count.