COOKED: Race Fueling
Fuel & train for race day
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About
You're not under-trained. You're under-fueled.
COOKED is the coach that connects your training to your food. Tell it what you're training for — it interviews you like a real coach, builds your week, and then fuels every session: what to eat, when, and why.
— A real plan, built from a real conversation: your history, schedule, injuries, sleep, life.
— Fueling that reacts: ride longer than planned and today's targets change. Miss a session and your week adapts — with your approval.
— Log food in seconds: photo, barcode, voice, or just type it.
— See everything: power, splits, PRs, readiness, and a Monday report that tells you the truth about your week.
— Race week handled: carb-load ramp, morning-of timeline, bottle plan.
Works with Strava, intervals.icu, and Apple Health.
Fueling guidance is informational, for healthy adult athletes — not medical advice.
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What's New in COOKED
1.2.6
October 21, 2026
Your plan, grown up. • Today, Week and Prep: your day's target with what to eat before, during and after training, a week of meals, and a grocery list with a batch-cook guide. • New here? You get a full starter plan straight away. Answer a few quick questions and it's tailored to you — goal, training, the foods you like and the ones you avoid. • Swap any food in a tap, and grains now say dry or cooked. • See your phases — recovery, lean-out, build and race week. • Your plan is now one tap from Today. • Faster photo and describe-a-meal logging, a cleaner activity page and Night mode polish.
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