Couch To 5K - Run, Jog, Walk

Couch To 5K - Run, Jog, Walk

Run, Jog, Walk and Get Fit

16 ratings
51 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • February 17, 2011
  • February 11, 2022

Features

Couch To 5K - Run, Jog, Walk screenshot #1 for iPhone
Couch To 5K - Run, Jog, Walk screenshot #2 for iPhone
Couch To 5K - Run, Jog, Walk screenshot #3 for iPhone
Couch To 5K - Run, Jog, Walk screenshot #4 for iPhone
Couch To 5K - Run, Jog, Walk screenshot #5 for iPhone
Couch To 5K - Run, Jog, Walk screenshot #6 for iPhone
Couch To 5K - Run, Jog, Walk screenshot #7 for iPhone
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About

This app guides beginners through a 9-week program to run a 5K. It uses an audio trainer to tell you when to walk and run, allowing you to listen to your own music. Track your progress, calories burned, and share your achievements with friends.

9-week running program for beginners
Audio trainer for walk/run intervals
Listen to your own music
Track calories burned
Share workout details
View workout history
Show original description

What's New in Couch To 5K

7.1

February 11, 2022

Amazing Design Easy to follow Coaching Instructions for 5K Plan. Apple Music & Spotify music Integration. Gives you calories burnt and distance during and after each workout. share your workout with Friends and Social Media. Works with & without Internet. Works Perfectly even you put phone in pocket during workout. Apple Watch integration coming Soon.

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In-App Purchases

$4.99

Lifetime Access

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User reviews

Only 1st week is free

After downloading app was then advised that Only 1st week is free - deleted immediately

Times aren’t correct.

The app will have me walk 2 min and walk 5 min back-to-back, for example. It’s out of sync and I don’t know how to fix it on my end.

Timers wrong

I’m in week 3 and the 3 min run/walk only times for 1.5 minutes
Like most on here I had the old free app and it worked fine Hope my timer mishaps don’t continue in the coming weeks

Ok app

I had the old Couch to 5K. It worked just fine. It’s now updated to a fancier app, with more options of vArious fitness things, coach, voice, etc. But, the workouts remain the same. More $. And it makes you register. I tried to use with a treadmill, like I used to with the old app, and it did not sense that I was moving. I tried to find a setting to adjust but could not. So, I will no longer be using this app. Which is too bad, I liked the old one.
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Treadmill

The app doesn’t work when on the treadmill.

Developer apps

FAQ

What is Couch To 5K?

Couch To 5K is a mobile application designed to guide beginners through a 9-week program to help them run a 5K. It provides audio coaching to indicate when to walk and when to run, making the training process straightforward and accessible.

How does the app help me run?

The app uses an audio trainer that cues you for walk and run intervals, so you don't need to constantly check your watch. It progresses you through a structured 9-week plan, gradually increasing your running time and distance to build endurance.

Can I listen to my own music?

Yes, the app allows you to listen to your own music while you train. You can create customized playlists to enjoy your favorite tunes during your workouts, ensuring a more pleasant and motivating experience.

What are the workout sessions like?

Each workout session is designed to be between 30 to 40 minutes long, including warm-up and cool-down periods. The app provides detailed information about your workout session, including calories burned, and keeps track of your progress for each day's plan.

Is this app free to use?

The application is free to download and use, offering a free with in-app purchases monetization model. This means the core functionality is available without cost, with optional purchases for additional features or content.