Best Craving Holdout alternatives: apps like Craving Holdout: Urge Timer

8+ similar apps compared and reviewed

4.5 avg rating
8 free apps
Updated November 2026

Craving Holdout is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Craving Holdout

Anxiety Tracker゜#1

Anxiety Tracker゜ by Adam Cziko

My Private Journal with Charts
Editor's Choice
💪 Health & Fitness
4.6😊(323 ratings)
FreeIn-App Purchases
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This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

What We Love

  • 👍 Easy to use
  • 📊 Helpful for tracking anxiety
  • 🗓️ Good for journaling
  • 💻 Simple user interface
  • 📈 Useful visual displays

Room to Improve

  • 🌙 Lack of dark mode
  • 🔒 Limited free features
  • 🔢 Wish for more symptom options
5.0(2 ratings)
Free
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This brain training system uses 3D object tracking based on neuroscience research to enhance cognitive functions like attention and situational awareness. Consistent daily use for just six minutes can improve mental performance and resilience.

More apps like Craving Holdout

4
Zemyee Life
Zemyee Life
Zemyee Life
by Shenzhen Zhenyi Shidai Technology Co., Ltd.
Free

Enhance your listening with personalized soundscapes and AI-generated music. This app supports compatible devices, offering unique features to optimize your audio experience. It's designed for general health and wellness, not medical use.

Personalized listening experienceWhite noise and AI musicSupports Zemyee branded devices
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5
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
PTSD, Trauma & Anxiety Relief
Free

This app offers self-guided EMDR therapy sessions to help users process distressing memories and reduce symptoms of PTSD, trauma, anxiety, and depression. It guides you through the full EMDR protocol at home, using bilateral audio stimulation instead of physical kits.

Self-guided EMDR therapy sessionsBilateral audio stimulationGuided and advanced modes
💪 Health & Fitness
(228)
subscription
6
Nautilus Plus
Nautilus Plus
Nautilus Plus
by Nautilus Plus
Free

Manage your gym membership, track workouts, and access personalized fitness and nutrition plans. View schedules, book appointments, and sync data from various fitness trackers. Stay connected with trainers and nutritionists through integrated messaging.

Virtual membership cardWorkout tracking and program accessSync data from fitness trackers
💪 Health & Fitness
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7
ADHD Test For Adults
ADHD Test For Adults
ADHD Test For Adults
Symptom Quiz, Screener & Signs
Free

A self-assessment tool for adults to explore potential ADHD symptoms. It utilizes a science-backed checklist to help users understand common signs and their potential impact.

Adult ADHD self-assessmentBased on ASRS-v1.1 checklistExplores symptom signs
💪 Health & Fitness
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8
Diet Plan: Daily Meal Planner
Diet Plan: Daily Meal Planner
Diet Plan: Daily Meal Planner
Recipe Manager, Grocery Lists
Free

Discover a variety of healthy, calorie-controlled diet plans to help you lose weight, maintain your current weight, or adopt a healthier lifestyle. The app provides detailed meal plans, shopping lists, and tracks your progress with a weight tracker and BMI calculator.

Hundreds of healthy diet plansCalorie-controlled meal plansDedicated shopping lists
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free with in-app purchases