This app helps you quit habits by tracking clean days and offering a "urge surfing" game to manage cravings. It also includes a guided breathing exercise to help you calm down quickly.




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This app helps you quit habits by tracking clean days and offering a "urge surfing" game to manage cravings. It also includes a guided breathing exercise to help you calm down quickly.






Interrupt urges and regain control with this in-the-moment tool. Redirect energy into simple, effective actions like guided breathing or physical resets. Track your progress and build the ability to choose differently when it matters most.