Curb: Drink less, live more

Curb: Drink less, live more

Curb and track your drinking

1 ratings
10 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • October 15, 2024
  • March 13, 2026

Features

Curb: Drink less, live more screenshot #1 for iPhone
Curb: Drink less, live more screenshot #2 for iPhone
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Curb: Drink less, live more screenshot #7 for iPhone
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About

This app offers personalized programs to help users reduce, quit, or celebrate sobriety. It uses a unique habit neurotype assessment to tailor support, providing data insights, daily cognitive exercises, and community connection to manage cravings and improve mood.

Personalized drinking reduction programs
Habit neurotype assessment
Data insights on drinking patterns
Daily cognitive exercises
24/7 craving support tools
Supportive community forum
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What's New in Curb

2.64

March 13, 2026

Bug fixes and UI improvements

Subscription plans

Premium

Discover additional features of the Curb

$69.991 Year
How to cancel Curb subscription ⁉️

User reviews

Missed age group

You missed the 65 - 74 age group right at the start of the registration process! Doesn’t fill me with confidence!!

Amazing App!

Helped me control my drinking for the first time ever. No more black outs or hang overs. Feel like I could probably quit drinking completely now.

Love the community feature and connecting with other people in a similar position.

Motivation plus mindfulness

I like that this app tracks your pledges but not necessarily your sober days. It's also nice that it gives the option to say you are just being mindful about drinking (if you haven't fully made the plunge to quit). I really enjoy options to curb cravings and the articles, which set this app apart from 'I am sober'.
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Brilliant, and totally free!

I downloaded this app because I wanted to reduce my alcohol intake for health reasons - I was a bit skeptical because how good could a free app be right? Well, it’s bloody brilliant - it’s easy to use, full of helpful tips, it explained why I drink and how to cut down - it’s easy to track your drinking and gain an understanding of what my triggers are - and gives helpful alternatives if I feel I am craving or wanting to drink. Highly recommend it to anyone who either wants to stop drinking or just cut down - I have cut down my alcohol intake by about 90% since I started using it - so not only is it helping improve my health it’s also saving me a lot of money too! 👌🏽👍🏽
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Great help

Curb has really helped me formulate and understand my drinking relationship and strategies to cut down during the most hectic times of my life…

I’ll definitely at some point look to curb alcohol completely and will be using curb as an accountability and monitoring tool.

Highly recommend

Developer apps

FAQ

What are the different programs offered by Curb?

Curb offers three distinct programs tailored to your goals: reducing alcohol intake, quitting drinking entirely, or celebrating your sobriety. The app aims to provide a personalized approach based on your individual habit neurotype.

How does Curb help users manage cravings?

Curb provides 24/7 access to tools designed to help you curb cravings whenever and wherever you need them. These tools are backed by science and aim to train your brain to think and feel differently about alcohol.

Does Curb offer a community for support?

Yes, Curb features a supportive community where you can connect with like-minded individuals. This feature is designed to help users stay motivated and on track with their sobriety or reduction goals.

What kind of research has been done for Curb?

The developers spent three years interviewing over 200 individuals and conducted innovative research, including a pilot study with over 5000 users funded by InnovateUK. Their research has been published in The British Journal of Psychiatry OPEN and awarded at The Royal College of Psychiatrists Annual Addiction Conference.

What are the results of Curb's pilot study?

In their initial pilot study, over 90% of Curb users successfully achieved their goal of quitting or reducing their drinking. Participants also reported statistically significant improvements in mood and anxiety levels.

Does Curb have ads?

Yes, Curb contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

What are the subscription options for Curb?

Curb offers subscription plans including 'Premium 50%' for $34.99 per year and 'Premium' for $69.99 per year. These plans likely unlock additional features or content beyond the free version.

Is Curb available on devices other than iPhone?

Based on the current information, Curb is listed as supported on iPhone. Further details regarding compatibility with other devices like Android would need to be confirmed.