Really interesting app!
Love how Cycla personalizes workouts based on your cycle—it feels more intuitive than typical fitness apps. The concept of syncing workouts with energy levels is super helpful and makes staying consistent easier.
Free
In-App Purchases
About
This app tailors strength and Pilates workouts to your menstrual cycle phases. It adjusts training intensity and type based on your body's hormonal shifts, offering personalized guidance for energy, recovery, and performance.
✓Phase-aware workout programming
✓Strength training and Pilates
✓Live cycle phase wheel
✓Daily check-ins for energy and mood
✓Progress tracking
✓Personalized daily workouts
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What's New in Cycla
1.0
April 29, 2026
Subscription plans
Cycla Pro Annual
Full Pro access, 1 year. Cancel in Subscriptions.
$59.991 Year
3 Days trialUser reviews
FAQ
What is Cycla?
Cycla is a workout app designed to align strength and Pilates exercises with the different phases of your menstrual cycle. It provides personalized daily workout recommendations based on your body's hormonal fluctuations.
How does Cycla personalize workouts?
You provide your last period date and cycle length, and Cycla maps your training to your four cycle phases: Follicular, Ovulatory, Luteal, and Menstrual. It then programs workouts accordingly, explaining the science behind each session.
What types of workouts does Cycla offer?
Cycla offers strength training and Pilates workouts suitable for both gym and home. The intensity and focus of these workouts change based on your current cycle phase, ranging from gentle restorative movements to heavier lifts.
Does Cycla have ads?
No, Cycla does not contain advertisements. It is a free app with optional in-app purchases for premium features.
What are the subscription options for Cycla Pro?
Cycla Pro offers a weekly subscription for $6.99 and an annual subscription for $59.99. The annual plan includes a 3-day free trial.
What devices is Cycla available on?
Cycla is currently available for iPhone. It was released on April 28, 2026, with the latest version being 1.0 updated on April 29, 2026.
What is the age rating for Cycla?
Cycla has an age rating of 4+, making it suitable for a wide range of users. The app focuses on health and fitness for women.
How often is Cycla updated?
Cycla was last updated on April 29, 2026, indicating active development. The app's first release date was April 28, 2026.