Cyclic Sighing
Physiological Sigh Breathing
About
This app offers guided breathing exercises based on the science-backed physiological sigh technique. It helps users find calm, improve mood, and promote restful sleep through simple, private sessions. Track your progress and mood over time with insightful journaling and customizable reminders.
What's New in Cyclic Sighing
1.0
August 19, 2026
Developer apps
FAQ
What is Cyclic Sighing?
Cyclic Sighing is a wellness app that guides users through the physiological sigh breathing technique. This method involves a specific pattern of inhales and exhales designed to promote calm and improve mood.
How does Cyclic Sighing help with anxiety?
The physiological sigh is a science-backed technique that research suggests can support a sense of calm and a more positive mood. Regular practice may help mitigate feelings of anxiety and overwhelm.
Does Cyclic Sighing require an internet connection?
No, Cyclic Sighing does not require an internet connection to use its core features. It is designed to be private and accessible offline, with no account or data collection.
Can I customize my breathing sessions in Cyclic Sighing?
Yes, the app allows for custom timing to adapt any session to your schedule. You can also utilize subtle haptics and ambient audio to enhance your experience.
How does Cyclic Sighing track my progress?
Cyclic Sighing includes pre- and post-session mood check-ins to capture your feelings before and after breathing. It also offers a mood journal with monthly and annual views, along with breathing statistics.
Is Cyclic Sighing suitable for everyone?
Cyclic Sighing is intended for general wellness and educational purposes. It is not a substitute for professional medical care. Consult a healthcare provider before use if you are pregnant, under 18, or have existing health conditions.
What devices does Cyclic Sighing support?
Cyclic Sighing is currently supported on iPhone devices. It also offers Home Screen and Live Activity widgets for instant access on compatible iOS versions.
Does Cyclic Sighing have ads?
No, Cyclic Sighing does not contain advertisements. The app is designed to be a private and distraction-free experience for users.