Best apps like Daboo: Reduce Screen Time

10+ similar apps compared and reviewed

4.9 avg rating
10 free apps
Updated October 2026

Looking for something like Daboo? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Daboo

More apps like Daboo

4
anchored | present screen time
anchored | present screen time
anchored | present screen time
Pause apps. Breathe. Reset.
Free

This app provides a mindful pause between you and app usage. It offers guided breathwork and self-check-ins to encourage presence over autopilot. Features include app pausing, custom intentions, and privacy-focused design.

Pause selected apps and categoriesGuided breathwork sessionsSelf-check-ins for mood and intention
💪 Health & Fitness
(3)
free with in-app purchases
5
ADHD Self-Care Routine: SloFlo
ADHD Self-Care Routine: SloFlo
ADHD Self-Care Routine: SloFlo
Daily Planner & Focus Timers
Free
💪 Health & Fitness
(0)
6
ClearDays: Drink Less
ClearDays: Drink Less
ClearDays: Drink Less
Private alcohol tracker
Free

This app helps you build a more mindful relationship with alcohol through personal plans, daily check-ins, and weekly goals. It offers private journaling and optional AI-powered coaching for cravings and social pressure. Your data remains on your device for privacy.

Personalized starting plansDaily check-ins for drinking, mood, sleep, energy, and cravingsWeekly alcohol-free day goals
💪 Health & Fitness
(1)
free with in-app purchases
7
Scrambled Brain - Health Diary
Scrambled Brain - Health Diary
Scrambled Brain - Health Diary
Symptom, Mood, Habit Tracker
Free

This app offers a simple, offline health diary to track symptoms, moods, and habits. It allows for complete customization and generates professional PDF reports for doctor visits, ensuring user privacy with no cloud servers or accounts.

Symptom, mood, and habit trackingOffline functionalityCustomizable trackers and widgets
💪 Health & Fitness
(1)
free with in-app purchases
8
Scrollscore: Beat Screen Time
Scrollscore: Beat Screen Time
Scrollscore: Beat Screen Time
Friend Leaderboards & Limits
Free

This app transforms screen time reduction into a social competition. Track your daily usage, build streaks, and engage in group challenges with friends to make cutting back more enjoyable and accountable.

Daily screen-time check-insStreak tracking and motivationSocial feed with friends
💪 Health & Fitness
(12)
free with in-app purchases
9
OCD Budz
OCD Budz
OCD Budz
Evidence-Based OCD Support
Free
💪 Health & Fitness
(0)
10
Mornix: Alarm Clock to Wake Up
Mornix: Alarm Clock to Wake Up
Mornix: Alarm Clock to Wake Up
Heavy sleepers, Stop snoozing
Free

This alarm clock helps heavy sleepers and frequent snoozers wake up by requiring users to complete a mission before the alarm stops. Missions range from physical tasks to photo challenges, encouraging a more intentional start to the day.

Mission-based wake-up challengesPrevents excessive snoozingBuilds morning routines
💪 Health & Fitness
(16)
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