Daily Health Score

Daily Health Score

Lifestyle Medicine Tracker

4 ratings
1 review
Free

Details

Released
June 2, 2026
Updated
November 9, 2026

Features

Daily Health Score screenshot #1 for iPhone
Daily Health Score screenshot #2 for iPhone
Daily Health Score screenshot #3 for iPhone
Daily Health Score screenshot #4 for iPhone
Daily Health Score screenshot #5 for iPhone
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About

This app provides a daily health score out of 10 based on sleep, nutrition, and movement. It also features a lifestyle coach that analyzes your health data to offer personalized insights and advice. Track your progress over time with detailed charts and set SMART goals for a healthier lifestyle.

✓Daily health score (sleep, nutrition, movement)
✓AI-powered lifestyle coach
✓Apple Health data analysis
✓Customizable nutrition scoring
✓Movement goal tracking
✓SMART goal setting
✓Apple Watch companion app
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What's New in Daily Health Score

2.1.0

November 9, 2026

Home Screen provides 3 actionable insights from your health data

User reviews

Focused and easy to use

I really like how streamlined this is.

1. Fiber is kind of a genius metric to use as an overall daily dietary health measure, because the days I’m eating plenty of fruits/veg/beans are the days that I’m eating fewer junk calories and things like that. 🤯

2. I also like that I can toggle what kind of motivation I think I need that day. Sometimes I need a drill sergeant. Sometimes I need a hug from my mom. lol.

3. The customizable smart goal feature is good as well. It has helped me move my good intentions towards actual action.

I do wish there was some sort of “tour” or something because the meanings of a couple of the icons aren’t intuitive to my brain. That said, it’s going on my daily use app rotation because it’s straightforward enough to be real-life useful.
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Developer apps

FAQ

What is the Daily Health Score?

Daily Health Score provides a daily score out of 10 based on your sleep, nutrition, and movement. It aims to give you a quick overview of your lifestyle habits.

How does the Daily Health Score calculate points?

Sleep is scored up to 4 points based on your chosen goal (7, 7.5, or 8 hours). Nutrition is also up to 4 points, with scoring options for fiber and food groups. Movement contributes up to 2 points based on your chosen goal (30 exercise minutes, 8,000 steps, or 10,000 steps).

Can the Daily Health Score analyze my Apple Health data?

Yes, if you grant permission, the app analyzes your Apple Health data to provide insights and advice on your Home Screen. It can also use this data for sleep scoring and fiber tracking.

What is the Lifestyle Coach feature in Daily Health Score?

The Lifestyle Coach is an AI feature that offers daily notes and can be conversed with for insights and advice. It analyzes your logged data and can look up information to answer your questions.

Does Daily Health Score have ads?

No, Daily Health Score does not contain advertisements. It is a completely ad-free experience for users.

What devices is Daily Health Score compatible with?

Daily Health Score is available on Apple Watch and iPhone. It also features an Apple Watch companion app and complication for easy access.

How often is Daily Health Score updated?

The latest version, 2.1.0, was released on November 9, 2026, indicating regular updates. The app was initially released on June 2, 2026.

What is the user sentiment for Daily Health Score?

The app has a perfect 5.0-star rating from 4 reviews, suggesting very positive user sentiment based on the available data.