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Daily Journal: CBT Mood Log

Daily Journal: CBT Mood Log

Anxiety, Insomnia, ADHD

72 ratings
18 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 13, 2021
  • March 19, 2026

Developer

Joonwon Lee
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About

This app offers a private space for daily reflection and emotional processing, utilizing evidence-based techniques like CBT to help users manage anxiety, combat loneliness, and build healthier habits. Track your mood, reframe negative thoughts, and gain insights into your mental wellness journey.

✓CBT Thought Records
✓Mood Tracking
✓Gratitude Prompts
✓Private & Secure Journaling
✓Progress Analytics
✓Evidence-Based Prompts
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What's New in Daily Journal

1.43.0

March 19, 2026

Minor fixes and improvements.

Subscription plans

Daily Journal Premium

Premium Features for Your Mental Wellness

$19.991 Year
7 Days trial
How to cancel Daily Journal subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Church & Exercise gratitude

It was good
moncheri1960moncheri1960

ame

🐝❤️❤️❤️❤️
PinterestcitoPinterestcito

Church & Exercise gratitude

It was good
moncheri1960moncheri1960

Very helpful app

I’ve been journaling for over 10 years, and the act of writing a diary itself helps me find a deep sense of peace. More than using different journaling methods, what truly matters is being able to easily pour out my emotions and thoughts. In that sense, this app is very clean and straightforward
Finding friendFinding friend

좋긴한데...

영어만 지원되서 좀 어려움이 있구요.
피드백 버튼을 눌러도 아무 동작이 없네요
그치만 앱자체는 너무 좋네요
쌍둥이아빠00쌍둥이아빠00
See 13 more reviews

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FAQ

What does the Daily Journal app do?

The app provides a private and secure space for daily reflection and emotional processing. It uses evidence-based techniques rooted in Cognitive Behavioral Therapy (CBT) to help users identify and challenge negative thought patterns, track mood fluctuations, practice gratitude, and build healthier mental wellness habits.

What are the key features of Daily Journal?

Key features include CBT Thought Records for reframing negative thinking, Mood Tracking with visual insights into emotional patterns, Gratitude Prompts to boost optimism, Private & Secure journaling with end-to-end encryption, Evidence-Based Prompts curated by mental health experts, and Progress Analytics to monitor your mental wellness journey.

How much does Daily Journal cost?

The app offers a free version with core features. An optional Premium subscription is available for $19.99 per year, unlocking unlimited entries and advanced features. A 7-day free trial is included with the Premium subscription, and it can be canceled anytime.

What is the primary use case for this app?

The primary use case is to support mental wellness by providing tools to manage anxiety, combat feelings of loneliness, improve mood regulation, and enhance self-awareness. It's designed for daily use to foster consistent self-reflection and habit building for better emotional health.

Is my data safe and private in this app?

Yes, your privacy is a top priority. Everything you write in the journal is encrypted with end-to-end encryption, ensuring it remains private and secure. The app explicitly states that user data is never sold and no ads are displayed.