Best apps like Daily Journal: CBT Mood Log

44+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated August 2026

Looking for something like Daily Journal? We've analyzed 44+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
๐Ÿ’ช Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Daily Journal

Moodnotes - Mood Tracker#1

Moodnotes - Mood Tracker by Mosaic S.r.l.

Daily Self Care Journal & CBT
Editor's Choice
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(11K ratings)
FreeIn-App Purchases
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This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Quick mood logging
  • ๐Ÿ’ก Helpful CBT techniques
  • ๐Ÿ“Š Insightful data and analytics

Room to Improve

  • ๐Ÿ”’ Limited free features
  • ๐Ÿ” Repetitive prompts
  • ๐Ÿ’ป Needs better iPad support
Mood Tracker For Self Care#2

Mood Tracker For Self Care by Joseph Hall

Self Care, Emotion, Health
Strong Contender
๐Ÿ’ช Health & Fitness
4.6(198 ratings)
Free
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Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.

Mood Tracker - My Daily Diary#3

Mood Tracker - My Daily Diary by Solitude Colors

Mood Journal & Emotion Tracker
Worth Considering
๐Ÿ’ช Health & Fitness
4.3๐Ÿ˜Š(2.6K ratings)
Free
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This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿค— Helpful for mental health
  • ๐Ÿ’ซ Cute and aesthetically pleasing
  • ๐Ÿ†“ Free to use

Room to Improve

  • ๐Ÿค– Frequent prompts to rate the app
  • ๐Ÿค” Limited mood options
  • ๐Ÿ’ค Reminders don't always work as expected

More apps like Daily Journal

4
Mood Balance:Self Care Tracker
Mood Balance:Self Care Tracker
Mood Balance:Self Care Tracker
Mental Health Journal & Games
Free

Track your moods, identify triggers, and engage in therapeutic games designed to improve mental well-being. This app offers personalized insights and relaxation tools to help manage stress, anxiety, and depression.

Mood tracking and analysisIdentify mood triggersRelaxing and therapeutic games
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5
Mood Tracker & Journal - Zenly
Mood Tracker & Journal - Zenly
Mood Tracker & Journal - Zenly
Emotions & Mental Health App
Free

This app helps you track your daily mood and emotions through journaling. It provides personalized insights, identifies mood patterns and triggers, and offers a supportive community and AI friend for mental well-being. Tools like fidgets and affirmations are included to help manage anxiety and improve mindset.

Personalized mood trackingDetailed insights and analyticsVisual mood graphs and maps
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stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI journaling, Gratitude diary
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
๐Ÿ’ช Health & Fitness
(35K)
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7
Mood Journal, BPD, Feeltracker
Mood Journal, BPD, Feeltracker
Mood Journal, BPD, Feeltracker
Daily Emotion Rating Log Diary
Free

This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.

AI mood tracking with face and scene analysisConversational AI chat and voice feedbackDetailed mood journaling and pattern insights
๐Ÿ’ช Health & Fitness
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8
5 Minute JournalใƒปDaily Diary
5 Minute JournalใƒปDaily Diary
5 Minute JournalใƒปDaily Diary
GratitudeใƒปJournalใƒปMood Tracker
Free

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

Guided journaling promptsDaily gratitude entriesMood tracking
๐Ÿ’ช Health & Fitness
(17K)
free with in-app purchases
9
Colors โ€“ Mental Health Tracker
Colors โ€“ Mental Health Tracker
Colors โ€“ Mental Health Tracker
Emotion Journal: Self-Care,CBT
Free

This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.

Intuitive mood trackingAdd notes for contextIdentify emotional triggers
๐Ÿ’ช Health & Fitness
(79)
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10
Mood Journal: CBT AI tracker
Mood Journal: CBT AI tracker
Mood Journal: CBT AI tracker
Daily positive reminders
Free

Track your mood and gain insights into what influences your feelings through AI-powered analysis and self-reflection. Access curated articles and record video journals to improve your mental well-being. Integrates with HealthKit for a holistic view of your health and mood.

AI-driven mood insightsSelf-reflection video journalingPersonalized mental health articles
๐Ÿ’ช Health & Fitness
(59)
free with in-app purchases