This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.
What We Love
- π Easy to use
- π Quick mood logging
- π‘ Helpful CBT techniques
- π Insightful data and analytics
Room to Improve
- π Limited free features
- π Repetitive prompts
- π» Needs better iPad support

























