This app offers a 12-week customized home fitness program for weight loss and body shaping. It includes daily diet recipes, workout guidance with HD videos, and progress tracking. The plan adapts to your fitness level and schedule, with additional 12-week programs available.
10.0.2
January 27, 2026
Minor bug fixes and performance improvements
Unlock all workout & Diet recipes
Try new exercises and track your daily progress
Mar 13, 2024 — Apr 13, 2024
This app provides a 12-week customized home fitness workout planner designed for weight loss and achieving a desired body shape. It offers daily diet recipes, step-by-step guidance for exercises, and progress tracking features.
Key features include 12+12 week customized workout programs, HD video exercises for various body parts, 5 types of diet plans, a calorie and weight tracker, and the ability to determine your fitness level. It also offers workout history viewing and integration with the Health app.
The app offers a 30-day free trial. After the trial, it operates on a subscription basis, with charges processed through your iTunes account. You can manage your subscription and cancel at least 24 hours before the current period ends to avoid auto-renewal.
The app features 160 HD video exercises for full-body workouts, including warm-ups, cool-downs, and stretches. Diet plans include Atkins, Keto, Vegetarian, Vegan, and Mediterranean options to complement your fitness routine.
This app is designed for men and women looking for a personalized, equipment-free home fitness solution. It's ideal for those aiming for weight loss, body shaping, and who appreciate structured workout plans and complementary diet guidance.
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