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Dash Diet: A 7 day diet plan

Dash Diet: A 7 day diet plan

Dash Diet Plan

5 ratings
2 reviews
💪 Health & Fitness
🍔 Food & Drink

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • January 2, 2018
  • January 2, 2018

Developer

Bhavini Patel
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About

This app provides a 7-day meal plan designed to help manage high blood pressure and reduce heart disease risk. It offers dietary recommendations, calorie tracking, and shopping list features.

✓7-day meal plan
✓Dietary recommendations
✓Calorie intake calculation
✓Food consumption tracking
✓Shopping list creation
✓Nutrient-rich food guidance
Show original description

What's New in Dash Diet

1.0

January 2, 2018

This app has been updated by Apple to display the Apple Watch app icon.

User reviews

Most RecentHighest RatedLowest Rated

Completely Useless

I’m pretty sure this app is designed to grab data off your phone. This whole thing doesn’t explain the dash diet, doesn’t give a good meal plan, and even suggests eat ‘a grape’ as a snack. Whoever designed it doesn’t speak English and just picked random fruits and vegetables as the diet plan. The rest of the app simply links to other apps on the App Store. Waste of time. I’m a little disappointed that 1 Star is the lowest score I can give.
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ChurchapChurchap

Pretty much unusable

I don’t mind ads. But the overwhelming full screen ads and lack of initial instructions makes this app pretty much unusable. I couldn’t figure out how to use it. I was bombarded by 4 full screen ads in first 2 minutes of trying to figure it out so I got frustrated and just deleted it.
AkilikingAkiliking

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FAQ

What is the Dash Diet app?

The Dash Diet app offers a 7-day meal plan focused on fruits, vegetables, whole grains, and lean proteins to help manage high blood pressure and reduce heart disease risk. It provides dietary recommendations and calorie tracking based on user-provided vital statistics.

What kind of foods are included in the Dash Diet plan?

The diet emphasizes fruits, green salads, grains, and lean meats, while being low in salt, sugars, red meat, and fat. The app guides users through food restrictions and provides recommendations for nutrient-rich foods.

Does the Dash Diet app help with weight loss?

While primarily designed for blood pressure and heart health, the app's calorie calculation and diet tracking features can support weight loss efforts. It calculates calorie intake based on your vital stats to prepare a personalized diet chart.

Can I create a shopping list with the Dash Diet app?

Yes, the app allows you to create a shopping list of food items included in the meal plan. This feature helps ensure you have all the necessary ingredients for the 7-day plan.

What devices does the Dash Diet app support?

The Dash Diet app is available for iPhone, iPad, and iPod devices. It was released on January 2, 2018, and its latest version is 1.0.

What is the age rating for the Dash Diet app?

The Dash Diet app has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

How accurate is the calorie counting in the Dash Diet app?

The app calculates calorie intake based on vital statistics provided by the user, with diet charts prepared by dietitians. However, for precise medical advice, it is recommended to seek professional medical consultation.

Does the Dash Diet app have ads?

The provided data does not specify if the Dash Diet app contains advertisements. The monetization model is listed as 'free'.