Calculate your BMI, daily calorie burn, and receive personalized food recommendations based on the DASH diet. Track your progress towards health goals with a daily food and activity tracker.
4.0(4 ratings)
FreeIn-App Purchases
Best apps like Dash Diet: A 7 day diet plan
25+ similar apps compared and reviewed
3.6 avg rating
9 free apps
Updated September 2026
Whether you want more options like Dash Diet or a completely different take on the same concept, our curated list of 25+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Top Alternatives to Dash Diet
DashDietTracker by Rick Hutchinson
Strong Contender
💪 Health & Fitness
4.3(63 ratings)
$0.99
Easily track your food intake and weight progress. Customize your own diet plans or follow established guidelines. Monitor your adherence to your plan with clear ratings and insights.
Low Sodium Foods by Nasir Hussain
Worth Considering
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1.5(2 ratings)
Free
Discover thousands of zero or very low sodium food options to support a healthy diet. Access recipes, meal plans, and a nutrients calculator. This app helps you make informed choices about your sodium intake.
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4
DASH Diet Plan - Food Tracker
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This app helps you follow the DASH diet for better heart health and blood pressure. It offers personalized meal plans, recipes, and food tracking to make healthy eating simple and sustainable.
Personalized DASH diet meal plansExtensive recipe collectionAutomatic shopping list generation
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My Dash Diet: Sodium Tracker
Fiber & Foods for Hypertension
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Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.
Daily food tracker (calories, carbs, fat, protein)Sodium and salt counterWeight loss, blood glucose, and blood pressure tracking
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WHEELS for DASH VA
DASH Diet for VA study members
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7
No Red Meat Diet Recipes
Recipes for Pollotarian Diet
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Discover thousands of pollotarian recipes that exclude red meat and pork. Each recipe includes detailed nutritional information, ingredients, and instructions to support a healthier lifestyle and reduce environmental impact.
Thousands of red meat-free recipesPollotarian diet focusMacro and nutrient counts
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Immune Support Recipes
Foods that boost immunity
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9
Plant Based Nourishment Diet
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10
AHWC Weight Loss Programs
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