Best DASH Diet Plan alternatives: apps like DASH Diet Plan - Food Tracker

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated October 2026

Looking for something like DASH Diet Plan? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to DASH Diet Plan

My Dash Diet: Sodium Tracker#1

My Dash Diet: Sodium Tracker by Product Growth LLC

Salt Counter β€’ Blood Pressure
4.5😞(1.9K ratings)
FreeAdsIn-App Purchases
My Dash Diet: Sodium Tracker screenshot 1
My Dash Diet: Sodium Tracker screenshot 2
My Dash Diet: Sodium Tracker screenshot 3
My Dash Diet: Sodium Tracker screenshot 4
My Dash Diet: Sodium Tracker screenshot 5
My Dash Diet: Sodium Tracker screenshot 6

Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.

What We Love

  • πŸ’‘ Helpful for tracking sodium intake
  • πŸš€ Easy to use interface
  • πŸ‘ Barcode scanning feature
  • πŸš€ Efficient meal tracking

Room to Improve

  • πŸ› Barcode scanner issues
  • πŸ› Inaccurate nutrition data
  • πŸ› Glitchy and buggy
  • πŸ” Limited food database
  • πŸ” Difficult to find/add foods
  • πŸ” Unintuitive navigation
  • πŸ” Lack of instructions/tutorials
  • πŸ” Cluttered and crowded UI
  • πŸ” Serving size issues
  • πŸ” Missing key features (e.g. photo tracking, favorites)
  • πŸ” Ads that can't be closed
Sodium Tracker : Daily Log#3

Sodium Tracker : Daily Log by KyuBid Ltd

Track Salt Intake and Counter
Worth Considering
πŸ’ͺ Health & Fitness
4.3(31 ratings)
FreeIn-App Purchases
Sodium Tracker : Daily Log screenshot 1
Sodium Tracker : Daily Log screenshot 2
Sodium Tracker : Daily Log screenshot 3
Sodium Tracker : Daily Log screenshot 4
Sodium Tracker : Daily Log screenshot 5
Sodium Tracker : Daily Log screenshot 6

Easily monitor and calculate your daily sodium intake to meet dietary goals for conditions like hypertension or POTS. Log foods with a few taps and set custom limits to stay on track with your low-sodium or DASH diet.

More apps like DASH Diet Plan

4
Sodium TrackerΒ°
Sodium TrackerΒ°
Sodium TrackerΒ°
Salt Counter & Track Intake
Free

Easily monitor your daily sodium consumption. Log food and drinks to see your intake on a clear dashboard. Integrates with the Health app to write nutrition data.

Track dietary sodium intakeLog food and beveragesDaily consumption dashboard
πŸ’ͺ Health & Fitness
(205)
free with in-app purchases
5
Diet Plan: Daily Meal Planner
Diet Plan: Daily Meal Planner
Diet Plan: Daily Meal Planner
Recipe Manager, Grocery Lists
Free

Discover a variety of healthy, calorie-controlled diet plans to help you lose weight, maintain your current weight, or adopt a healthier lifestyle. The app provides detailed meal plans, shopping lists, and tracks your progress with a weight tracker and BMI calculator.

Hundreds of healthy diet plansCalorie-controlled meal plansDedicated shopping lists
πŸ’ͺ Health & Fitness
(1.9K)
free with in-app purchases
6
DietSensor Cardio Health
DietSensor Cardio Health
DietSensor Cardio Health
Cardio Health Nutrition
Free

Manage cardiovascular health with science-backed nutrition. This app helps rebalance cholesterol and hypertension by guiding meal choices, controlling sugar spikes, and suggesting ideal food combinations. It also tracks physical activity and offers professional dietitian advice.

Science-backed nutrition programsCholesterol and hypertension managementMeal sugar spike control
πŸ’ͺ Health & Fitness
(8)
free with in-app purchases
7
Diet Pulse: Calorie Counter
Diet Pulse: Calorie Counter
Diet Pulse: Calorie Counter
AI Food Log & Macro Tracker
Free

This AI-powered app helps you achieve health goals by providing personalized meal plans, tracking calories and nutrition, monitoring workouts, and managing hydration. It integrates with smart devices for seamless data syncing and offers visual progress tracking.

AI personalized diet plansCalorie counter with camera supportFitness and workout tracker
πŸ’ͺ Health & Fitness
(1)
free with in-app purchases
8
My Mediterranean Diet Tracker
My Mediterranean Diet Tracker
My Mediterranean Diet Tracker
Healthy Recipes & Meal Plans
Free

Track your daily calorie and macronutrient intake with a focus on healthy Mediterranean recipes and meal plans. Access an AI chatbot for guidance, calculate personalized macros, and explore a wealth of approved foods and tips for a healthier lifestyle. Premium features offer advanced nutrient logging and web portal access.

Daily calorie and macro trackingThousands of healthy Mediterranean recipesAI Mediterranean Diet Chatbot
πŸ’ͺ Health & Fitness
(1.2K)
free with in-app purchases
9
Meals: Healthy Recipes & Diet
Meals: Healthy Recipes & Diet
Meals: Healthy Recipes & Diet
Weekly meal prep & planner
Free

This app helps you achieve your health and fitness goals with a comprehensive meal tracker. It offers macro and micro tracking, over 1000 healthy recipes with advanced filtering, and a hands-free cooking mode. Plan your meals, generate nutritional goals, and create shopping lists to simplify healthy eating.

Macro and micro nutrient tracking1000+ healthy recipesAdvanced recipe filters
πŸ’ͺ Health & Fitness
(98)
free with in-app purchases
10
Suggestic - Precision Eating
Suggestic - Precision Eating
Suggestic - Precision Eating
Personalized Nutrition
Free

Discover personalized nutrition plans and recipes tailored to your health goals. Get meal suggestions for dining out and automatically generated grocery lists. Track your progress with ease.

Guided diet programs (Keto, Paleo, Mediterranean)Restaurant meal suggestionsPersonalized meal planner
πŸ’ͺ Health & Fitness
(354)
free with in-app purchases