Best DayHold alternatives: apps like DayHold: Screen Time + Focus

10+ similar apps compared and reviewed

2.3 avg rating

10 free apps

Updated October 2026

DayHold: Screen Time + Focus

柳杨

💪 Health & Fitness

📊 Productivity

Whether you want more options like DayHold or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to DayHold

Hi Eye: Eye Break 20-20-20 by Tiep Anh Nguyen

Gentle eye break timer

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

Free

Step1st: Walk to Unlock Apps by 聪陈

Phone Addiction? Move First

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Step1st: Walk to Unlock Apps screenshot 1

Step1st: Walk to Unlock Apps screenshot 2

Step1st: Walk to Unlock Apps screenshot 3

Step1st: Walk to Unlock Apps screenshot 4

Step1st: Walk to Unlock Apps screenshot 5

Step1st: Walk to Unlock Apps screenshot 6

SolStride Step Tracker by udephi LLC

Goals, Streaks & Widgets

Worth Considering

💪 Health & Fitness

5.0(2 ratings)

FreeIn-App Purchases

Track daily steps, set goals, and build streaks with this clean and motivating app. Visualize progress with customizable widgets and detailed recaps, all powered by Apple Health.

More apps like DayHold

Screen Time Control: OCUS

App Blocker for Focus & Detox

WalkGate: Walk to Unlock Apps

Step-Based App Blocker & Focus

Walk to Unlock: App Blocker

Walking Tracker & App Blocker

by Moirai Tech Sdn Bhd

Eye Break Timer: 20-20-20

Rest Reminder, Strain Relief

Free

This app helps prevent digital eye strain by reminding you to take breaks and guiding you through eye exercises. It follows the 20-20-20 rule, ensuring you rest your eyes every 20 minutes.

Automatic 20-20-20 break timer8 guided eye exercises with motion guideCustomizable focus and rest lengths

20-20-20 Eye Care Timer

Empower individuals with anemia to manage their health. Track symptoms, vital signs, emotional well-being, and sleep patterns. Set medication reminders and understand health trends with this wellness tool.

Symptom trackingPersonal health metrics tracking (SpO2, ECG, activity)Emotional health logging