Days Strong: Quit & Habits

Days Strong: Quit & Habits

Stop smoking, drinking, vaping

0 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 2, 2026
  • September 14, 2026
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About

This app helps you track habits and quit unhealthy behaviors. It allows flexible logging, visualizes progress, and connects your achievements to financial or personal goals. It also integrates with health data for sleep tracking.

Flexible habit logging
Visual progress tracking
Editable past entries
Goal-based savings tracker
Sleep data integration
Home and lock screen widgets
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What's New in Days Strong

3.1

September 14, 2026

The evening reminder no longer says the same thing every day. It led with the money you have kept, every single night. It now carries a different true figure each evening: what you have kept, how far into a run you are, what you have not had, and what it all saves you in a year. It only repeats when there is genuinely nothing else to say. Setting a reminder for one habit is now on the front of the form. It was there before, tucked under More options, so most people never found it. It sits with everything else now, as a switch you can see, and that habit is nudged by name at the time you pick. A habit can no longer show more days clean than it counts in total. If you stopped and slipped on the same day, the big number and the total underneath it could disagree. They now agree.

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In-App Purchases

$4.99

Days Strong Pro

Unlimited habits. One payment, for good.

User reviews

Please download

This app has helped me a lot it has worked wonders for me

Worth it

Downloaded this app and it’s made me realise the money I’ve been wasting on all my bad habit in life would recommend this to anyone

Developer apps

FAQ

How does Days Strong help me quit smoking?

Days Strong provides a live counter for days smoke-free, tracks money saved, and offers a recovery timeline based on health data. It focuses on celebrating your progress rather than punishing slips.

Can I edit past habit entries in Days Strong?

Yes, Days Strong allows you to edit every past day's entry indefinitely. This means forgetting to log a day will not cost you your streak, and you can correct past mistakes.

What is the 'amber' option in Days Strong?

The 'amber' option, labeled 'I couldn't', is for days when you slipped due to illness or travel. These days are skipped by the app's calculations and do not break your streak or negatively impact your progress percentage.

Does Days Strong have ads?

No, Days Strong does not contain advertisements. The app is free to download and use, with optional in-app purchases available for enhanced features or content.

How does Days Strong track sleep?

Days Strong can manually log your sleep or read data from Apple Health. It displays your monthly sleep patterns and allows you to view individual nights to understand your sleep stages.

What kind of goals can I set in Days Strong?

You can set financial goals by tracking money saved from not engaging in a habit, or other personal goals. The app connects your habit achievements to tangible outcomes.

On which devices can I use Days Strong?

Days Strong is available for iPhone, iPad, and iPod devices. It is designed to be accessible across Apple's mobile ecosystem.

How often is Days Strong updated?

The app was last updated on September 14, 2026, indicating regular maintenance and potential feature additions. The latest version is 3.1.