Days Without

Days Without

Track days with/without goals

3 ratings
19 reviews
$1.99

Details

Released
August 19, 2009
Updated
October 29, 2026

Features

Days Without screenshot #1 for iPhone
Days Without screenshot #2 for iPhone
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Days Without screenshot #4 for iPhone
Days Without screenshot #5 for iPhone
iphone
iphoneDuo
ipad
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About

This app helps you monitor your progress on personal goals and habits. Track how many days you've gone without a specific activity, providing motivation and a clear view of your achievements. It's designed to support willpower and focus on your journey to self-improvement.

✓Track multiple goals
✓Set custom start dates
✓Manual or automatic tracking modes
✓Simple and easy-to-read progress display
✓Badge icon shows current streak
✓Track goals up to 99,999 days
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What's New in Days Without

4.1

October 29, 2026

• Added Goal History - now if you reset or change the start date of a goal, your previous streak will be saved so you can track your progress • Support for iPhone Duo

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User reviews

It just stops counting

It just randomly stops counting so the actual number of days without is incorrect, defeating the whole purpose of the app! I would avoid. There are free apps that do the job properly (which I only found after buying this one. Very annoying)

Costs a lot, does a little.

For being a relatively simple app, it doesn’t do all that much and lacks some basic functionality.

Let’s say I’m avoiding sugar- I could start the counter 2 days ago (the last day I had any) but then add 100 days today...so it’ll say 102 days without sugar since June 25th 2019.

Because of this same lack of basic functionality, if I don’t remember if I gave myself credit already, there’s no way to tell without calculating the number of days since your start date and comparing. If it only let me add one day per any given calendar day, this would fix it.

There’s no visible difference between doing something for 30 days straight and doing something for 30 days through the course of a year. Seems like that wouldn’t be hard. Instead if I want to know streaks vs in general, I have to make two separate goals.

I’m pretty irritated that I paid for this.
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Good app, but could use a few things

Like the icon, like the layout of this app. Works well. Is a good app overall.

It could use a few things though to make it even better. For one, it needs to allow more text to display. It converts everything to all caps, so very little text can appear, making it hard to fit decent descriptions. It could also use a quicker way to reset a clock - maybe a long press? It would also be nice to allow smiley or frowny icon - a smiley one for days you are glad to be with/without something, a frowny one for days you are not glad to be with/without something (or maybe different colors?). Also, the keyboard stays in the way, blocking the date wheel for counter start. It IS possible to use since a part of the wheel appears, but it is still a bit difficult.

Good app overall. Glad I purchased it.
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Froze Immediately

Unfortunately, this app does not show day total in icon badge like some other apps do. I immediately had to delete it because it kept freezing... Would not recommend this purchase .

Very Useful

The app need some functionality improvements but overall it's a really great way to stay motivated when pursuing any kind of fast diet or day-by-day goal!

It made a difference for me!

Developer apps

FAQ

What is Days Without?

Days Without is a paid application designed to help users track their progress on personal goals and habits. It allows you to monitor how many days you have gone without engaging in a specific activity, providing motivation and a visual representation of your achievements.

How much does Days Without cost?

Days Without is a paid app, priced at $1.99. This one-time purchase grants you access to all its features for tracking your goals and habits.

What devices is Days Without available on?

Days Without is available for iPhone and iPad devices. It is designed to run on Apple's mobile operating systems.

What is the age rating for Days Without?

Days Without has an age rating of +12. This indicates it is suitable for users aged 12 and above.

How often is Days Without updated?

The latest version of Days Without is 4.1, last updated on October 29, 2026. The app was originally released on August 19, 2009, suggesting it receives periodic updates.

Can I track a goal from the past with Days Without?

Yes, Days Without allows you to set the start date for any of your goals as far back as January 1, 1900. This feature enables you to accurately reflect long-term habit changes or past achievements.

Does Days Without have ads?

No, Days Without does not contain advertisements. As a paid application, it offers an ad-free experience to its users.

What kind of goals can I track with Days Without?

You can track a wide variety of personal goals with Days Without, such as abstaining from coffee, alcohol, smoking, or unhealthy foods. It's also useful for tracking habits like being on time for work or school, or refraining from cursing.